Last week, four-times Principality Premiershiip champions Neath cut loose in the second-half to overpower Cross Keys 62-20 but they face a tough trip to Bedwas with changes expected in the starting line-up.
Injuries and other unavailabilties meant that the Welsh All Blacks were down to the bare bones last week but they have no plans to repeat the inclusion of coaches Arwel Thomas and Pat Horgan and veteran prop Andrew Howell this week.
Among the returnees, the Welsh All Blacks welcome back Wayne Mitchell, Bryan Shelbourne, Gareth James, Martin Jones and Neil Edwards who all missed the win over Cross Keys.
Director of Rugby Rowland Phillips said. "Bedwas is never an easy place to go and their loss at Swansea last time out was probably not a good thing from our point of view.
"They are always a stiff challenge but it is a challenge we are looking forward to. They have some swift backs and their forwards will contest every ball so we'll need to match them at every phase.
"As for Neath, we can take heart from last week's 62-20 win over Cross Keys. To score 9 tries against any side in the Premiership is no mean feat and one from which we will draw confidence.
"But nobody is getting carried away at The Gnoll because that is not our way and the reality is that, taken as a whole, the game was much closer than the score suggested.
"We are putting into place some new systems this season because we cannot stand still. The squad is working hard to adjust and the latter part of last week's game was very encouraging. Our aim is to continue to improve game by game."
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event