Grant Webb insists he has a point to prove on his return to Ulster in the Magners League tonight.
No 8 Webb joined Newport Gwent Dragons in the summer after a six-month nightmare in Belfast.
The 29-year-old New Zealander arrives at Ravenhill with the struggling Dragons following three straight defeats.
Webb said: "The environment at Ulster wasn't great and it was hard to fit in. They had a really difficult season last year results-wise and they changed coaches three times.
"Once I got a few games under my belt I wanted more. But it was tough. I got sick of training because I train to play, not play to train. In the end, I knew I was excess to requirements."
Webb played just 131 minutes of rugby in three first-team outings for the Irish province including two Heineken Cup appearances after his move from Hawkes Bay in New Zealand last December.
But despite a difficult time on the field, Webb admits he misses the Irish way of life.
Webb added: "I loved my time in Belfast and made many friends. I wanted to stay in Europe but just needed to play games.
"The match at Ravenhill was the first one I looked for on the fixture list because Ulster have the best fans in the Magners League. They are extremely passionate and were excellent to me. It will be great to go back."
The Dragons return to Ireland just six days following a 50-point hammering by Heineken Cup winners Munster.
Dragons coach Paul Turner has made sweeping changes with six new faces in his side.
Turner said: "The manner in which we leaked points last weekend was disappointing and this has been addressed."
Ulster: C Schifcofske; A Trimble, D Cave, R Dewey, T Nagusa; N O'Connor, l Boss; T Court; R Best (capt), B Botha, R Caldwell, E O'Donoghue, M McCullough, R Diack, K Dawson Replacements: N Brady, J Fitzpatrick, C Del Fava, T Anderson, C Willis, I Humphreys, B Cunningham
Dragons: P Dollman; G Wyatt, R Sidey, A Smith, R Fussell; J Arlidge, W Evans; A Black, - T Willis (capt), R Thomas, A Jones, L Charteris, J Bearman, G Webb, R Parks Replacements: S Jones, H Gustafson, A Brown, J Ringer, R Gomer Davies, J Tovey, T Isaacs
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.