Wales coach Phil John (left) will be looking for an improved performance this weekend
Wales travel to the coastal town of George for this weekend's South Africa leg of the IRB Sevens World Series, hoping to put behind them some below par performances which resulted in their Dubai exit in the semi final of the Bowl.
"We have to regroup for the George tournament and really go for it. The boys have to show what they can do," said Wales sevens coach, Paul John, who pointed to poor technique for his side's 24-0 loss to Portugal in the Bowl semi final.
"We simply didn't protect the ball and we missed far too many one-on-one tackles. I think too that we lost our defensive shape," he added.
Wales' final tally in last weekend's Emirates Airline Sevens, staged at the brand new stadium that will host the IRB Sevens World Cup in March, was two wins from five game.
On Friday Wales defeated Zimbabwe to secure third finishing place in their pool after losing to New Zealand and Australia. Then on the second day Wales had an easy win over hosts Arabian Gulf to progress to the Bowl semi finals.
But then a disastrous display against Portugal left Wales with a reality check.
Wales, however, have the opportunity to set the record straight when they meet Portugal in the pool stages of the South Africa Sevens. The other sides in Wales' pool are Samoa and Kenya, the latter showing impressive form in Dubai.
Undoubtedly it was difficult for the new-look Wales team to compete against the settled sides that most countries have opted for in this World Cup season.
Worryingly Wales have just over three months to sort out their problems in Sevens and to decide on their selection for the World Cup.
Next weekend in George, however, will be apart of that process.
Wales Sevens Squad: James Merriman (capt, Neath), David Flanagan (Blues), James Lewis (Dragons), Tal Selley (Dragons), Jimmy Norris (Dragons), Jason Tovey (Dragons), Rhodri McAtee (Cornish Pirates), Dave Evans (Neath), Tom Isaacs (Newport), Damien Welch (Cardiff), Chris Davies (Aberavon), Craig Hill (Newport)
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.