Wales coach Phil John (left) will be looking for an improved performance this weekend
Wales travel to the coastal town of George for this weekend's South Africa leg of the IRB Sevens World Series, hoping to put behind them some below par performances which resulted in their Dubai exit in the semi final of the Bowl.
"We have to regroup for the George tournament and really go for it. The boys have to show what they can do," said Wales sevens coach, Paul John, who pointed to poor technique for his side's 24-0 loss to Portugal in the Bowl semi final.
"We simply didn't protect the ball and we missed far too many one-on-one tackles. I think too that we lost our defensive shape," he added.
Wales' final tally in last weekend's Emirates Airline Sevens, staged at the brand new stadium that will host the IRB Sevens World Cup in March, was two wins from five game.
On Friday Wales defeated Zimbabwe to secure third finishing place in their pool after losing to New Zealand and Australia. Then on the second day Wales had an easy win over hosts Arabian Gulf to progress to the Bowl semi finals.
But then a disastrous display against Portugal left Wales with a reality check.
Wales, however, have the opportunity to set the record straight when they meet Portugal in the pool stages of the South Africa Sevens. The other sides in Wales' pool are Samoa and Kenya, the latter showing impressive form in Dubai.
Undoubtedly it was difficult for the new-look Wales team to compete against the settled sides that most countries have opted for in this World Cup season.
Worryingly Wales have just over three months to sort out their problems in Sevens and to decide on their selection for the World Cup.
Next weekend in George, however, will be apart of that process.
Wales Sevens Squad: James Merriman (capt, Neath), David Flanagan (Blues), James Lewis (Dragons), Tal Selley (Dragons), Jimmy Norris (Dragons), Jason Tovey (Dragons), Rhodri McAtee (Cornish Pirates), Dave Evans (Neath), Tom Isaacs (Newport), Damien Welch (Cardiff), Chris Davies (Aberavon), Craig Hill (Newport)
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.