Cardiff's team to play Cross Keys at the Arms Park on Saturday shows only one change in the starting line-up from the side that beat Pontypool 36-6 last week.
Rhys Williams comes in for Roger Davies at full back in what will be his 184th game for Cardiff or the Blues.
Team administrator Keith Morgan said, "We were obviously very pleased to come away from Pontypool Park with a bonus point victory and the coaching staff understandably believe that the bulk of the team should start again this week. The only minor tweak is that Roger and Rhys are reversing their roles from Pontypool where Rhys began on the bench."
Two additions to the replacements are prop Phil Osborne and the return of Damian Welch after IRB Sevens' duty with Wales in Dubai last month.
This season's first fixture between Cardiff and Cross Keys was postponed after an unseasonal monsoon in early September left Pandy Park waterlogged. Last season Cardiff completed a Premiership double, following up a 35-21 win at Cross Keys with a 23-19 victory at the Arms Park last January.
Team: Rhys Williams; Ryan Howells, Gareth Chapman, Darren Ryan, Chris Czekaj; Gareth Davies, Owen Ruttley (captain); Scott Roberts, Garry Horrigan, Kristian Gay, Matthew Veater, James Down, Adam Powell, Craig Everett, Rhys Shellard.
Replacements: Kieran Crawford, Ian George, Phil Osborne, Damian Welch, Lee Jarvis, Garyn Lucas, Roger Davies.
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.