Cardiff's team to play Cross Keys at the Arms Park on Saturday shows only one change in the starting line-up from the side that beat Pontypool 36-6 last week.
Rhys Williams comes in for Roger Davies at full back in what will be his 184th game for Cardiff or the Blues.
Team administrator Keith Morgan said, "We were obviously very pleased to come away from Pontypool Park with a bonus point victory and the coaching staff understandably believe that the bulk of the team should start again this week. The only minor tweak is that Roger and Rhys are reversing their roles from Pontypool where Rhys began on the bench."
Two additions to the replacements are prop Phil Osborne and the return of Damian Welch after IRB Sevens' duty with Wales in Dubai last month.
This season's first fixture between Cardiff and Cross Keys was postponed after an unseasonal monsoon in early September left Pandy Park waterlogged. Last season Cardiff completed a Premiership double, following up a 35-21 win at Cross Keys with a 23-19 victory at the Arms Park last January.
Team: Rhys Williams; Ryan Howells, Gareth Chapman, Darren Ryan, Chris Czekaj; Gareth Davies, Owen Ruttley (captain); Scott Roberts, Garry Horrigan, Kristian Gay, Matthew Veater, James Down, Adam Powell, Craig Everett, Rhys Shellard.
Replacements: Kieran Crawford, Ian George, Phil Osborne, Damian Welch, Lee Jarvis, Garyn Lucas, Roger Davies.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.