Springbok captain John Smit welcomed South Africa's tough draw for the 2011 IRB Rugby World Cup as the ideal preparation to battle harden the team for the tournament's later stages, if they should progress.
The Springboks were drawn in Pool D with Wales and Fiji as well as qualifiers from Oceania and Africa in a grouping that Smit said was similar to the 2007 draw.
"Last time we were drawn against the top team from Britain - which was then England - and this time we have been drawn against Wales who are the Six Nations champions," said Smit.
"We also played two teams from the Pacific Islands and this time we have Fiji and an Oceania qualifier, which is very likely to be Samoa. The draw has a similar feel to last time and the good thing is that we will be well tested during the competition.
"You don't want to breeze through your pool and we certainly won't have that luxury."
Should South Africa top their pool they will play the runners-up in Pool C, featuring Australia, Ireland and Italy and two qualifiers from Europe and the Americas. If the Springboks finish second they will play the winners of the Pool C.
"It's a tough draw and it will be a very physical pool but I'm happy with the draw," said Springbok coach Peter de Villiers. "We'll be monitoring these nations progress over the coming months but we know what they are capable of when they are on song.
"Wales will only go from strength to strength and we know the Pacific Islands produce outstanding players - e only have to look back to last year's World Cup to know what a threat they can pose."
According the seedings the Springboks would then meet New Zealand in the semi-finals if both teams top their pools and win their quarter-finals.
"I haven't even thought about that," said Smit. "All I know is that it is a good Pool as you need a fair amount of testing in this competition."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.