Springbok captain John Smit welcomed South Africa's tough draw for the 2011 IRB Rugby World Cup as the ideal preparation to battle harden the team for the tournament's later stages, if they should progress.
The Springboks were drawn in Pool D with Wales and Fiji as well as qualifiers from Oceania and Africa in a grouping that Smit said was similar to the 2007 draw.
"Last time we were drawn against the top team from Britain - which was then England - and this time we have been drawn against Wales who are the Six Nations champions," said Smit.
"We also played two teams from the Pacific Islands and this time we have Fiji and an Oceania qualifier, which is very likely to be Samoa. The draw has a similar feel to last time and the good thing is that we will be well tested during the competition.
"You don't want to breeze through your pool and we certainly won't have that luxury."
Should South Africa top their pool they will play the runners-up in Pool C, featuring Australia, Ireland and Italy and two qualifiers from Europe and the Americas. If the Springboks finish second they will play the winners of the Pool C.
"It's a tough draw and it will be a very physical pool but I'm happy with the draw," said Springbok coach Peter de Villiers. "We'll be monitoring these nations progress over the coming months but we know what they are capable of when they are on song.
"Wales will only go from strength to strength and we know the Pacific Islands produce outstanding players - e only have to look back to last year's World Cup to know what a threat they can pose."
According the seedings the Springboks would then meet New Zealand in the semi-finals if both teams top their pools and win their quarter-finals.
"I haven't even thought about that," said Smit. "All I know is that it is a good Pool as you need a fair amount of testing in this competition."
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.