Springbok captain John Smit welcomed South Africa's tough draw for the 2011 IRB Rugby World Cup as the ideal preparation to battle harden the team for the tournament's later stages, if they should progress.
The Springboks were drawn in Pool D with Wales and Fiji as well as qualifiers from Oceania and Africa in a grouping that Smit said was similar to the 2007 draw.
"Last time we were drawn against the top team from Britain - which was then England - and this time we have been drawn against Wales who are the Six Nations champions," said Smit.
"We also played two teams from the Pacific Islands and this time we have Fiji and an Oceania qualifier, which is very likely to be Samoa. The draw has a similar feel to last time and the good thing is that we will be well tested during the competition.
"You don't want to breeze through your pool and we certainly won't have that luxury."
Should South Africa top their pool they will play the runners-up in Pool C, featuring Australia, Ireland and Italy and two qualifiers from Europe and the Americas. If the Springboks finish second they will play the winners of the Pool C.
"It's a tough draw and it will be a very physical pool but I'm happy with the draw," said Springbok coach Peter de Villiers. "We'll be monitoring these nations progress over the coming months but we know what they are capable of when they are on song.
"Wales will only go from strength to strength and we know the Pacific Islands produce outstanding players - e only have to look back to last year's World Cup to know what a threat they can pose."
According the seedings the Springboks would then meet New Zealand in the semi-finals if both teams top their pools and win their quarter-finals.
"I haven't even thought about that," said Smit. "All I know is that it is a good Pool as you need a fair amount of testing in this competition."
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event