Tries from Andrian Owen, Mark Anderson, Merion Thomas and Scott Davies saw Mountain Ash claim a bonus point in their 22-5 win over Ynysybwl. The win gives Mountain Ash a welcome five points going into the New Year.
John Tremura and Gavin Close grabbed two tries each to help Rhydyfelin on their way to a 43-15 victory over bottom-side Treherbert.
Rhydyfelin ran in seven tries in total to heap more misery on Treherbert who have now lost ten games out of ten in the league this season.
Croesyceiliog beat Nelson 13-7 in the game of the day in Division Three East. Tries from Scott and Hicks saw the home side leapfrog their visitors into second position in the table.
Pill Harriers came out 26-14 winners against mid-table rivals Gwernyfed, tries from Richard Tuck, Craig Lloyd and Matt Williams set the home side on their way, but it was eleven points from the boot of Rowlands that put daylight between the two sides.
Pontypool United gained a comfortable 16-5 win over Cwmbran to end their year on a high, and leave themselves well positioned in the chasing pack.
Llantwit Fardre made it nine wins out of nine with a 13-0 win away at Brecon, and remain top of Division Three South-East.
Treorchy also remain unbeaten after their 27-10 win against St Peters, but closed the gap on the leaders after tries from Andrew Malin, Craig Payne, Gareth Beer and Peter Hutchins, ensured a bonus point.
Jamie Cavell grabbed two tries as Fairwater beat Nantymoel 41-6 and Llanishen kept up their pressure on the leaders with a six try-haul as they smashed Penarth 39-12.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event