Tries from Andrian Owen, Mark Anderson, Merion Thomas and Scott Davies saw Mountain Ash claim a bonus point in their 22-5 win over Ynysybwl. The win gives Mountain Ash a welcome five points going into the New Year.
John Tremura and Gavin Close grabbed two tries each to help Rhydyfelin on their way to a 43-15 victory over bottom-side Treherbert.
Rhydyfelin ran in seven tries in total to heap more misery on Treherbert who have now lost ten games out of ten in the league this season.
Croesyceiliog beat Nelson 13-7 in the game of the day in Division Three East. Tries from Scott and Hicks saw the home side leapfrog their visitors into second position in the table.
Pill Harriers came out 26-14 winners against mid-table rivals Gwernyfed, tries from Richard Tuck, Craig Lloyd and Matt Williams set the home side on their way, but it was eleven points from the boot of Rowlands that put daylight between the two sides.
Pontypool United gained a comfortable 16-5 win over Cwmbran to end their year on a high, and leave themselves well positioned in the chasing pack.
Llantwit Fardre made it nine wins out of nine with a 13-0 win away at Brecon, and remain top of Division Three South-East.
Treorchy also remain unbeaten after their 27-10 win against St Peters, but closed the gap on the leaders after tries from Andrew Malin, Craig Payne, Gareth Beer and Peter Hutchins, ensured a bonus point.
Jamie Cavell grabbed two tries as Fairwater beat Nantymoel 41-6 and Llanishen kept up their pressure on the leaders with a six try-haul as they smashed Penarth 39-12.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.