Tries from Andrian Owen, Mark Anderson, Merion Thomas and Scott Davies saw Mountain Ash claim a bonus point in their 22-5 win over Ynysybwl. The win gives Mountain Ash a welcome five points going into the New Year.
John Tremura and Gavin Close grabbed two tries each to help Rhydyfelin on their way to a 43-15 victory over bottom-side Treherbert.
Rhydyfelin ran in seven tries in total to heap more misery on Treherbert who have now lost ten games out of ten in the league this season.
Croesyceiliog beat Nelson 13-7 in the game of the day in Division Three East. Tries from Scott and Hicks saw the home side leapfrog their visitors into second position in the table.
Pill Harriers came out 26-14 winners against mid-table rivals Gwernyfed, tries from Richard Tuck, Craig Lloyd and Matt Williams set the home side on their way, but it was eleven points from the boot of Rowlands that put daylight between the two sides.
Pontypool United gained a comfortable 16-5 win over Cwmbran to end their year on a high, and leave themselves well positioned in the chasing pack.
Llantwit Fardre made it nine wins out of nine with a 13-0 win away at Brecon, and remain top of Division Three South-East.
Treorchy also remain unbeaten after their 27-10 win against St Peters, but closed the gap on the leaders after tries from Andrew Malin, Craig Payne, Gareth Beer and Peter Hutchins, ensured a bonus point.
Jamie Cavell grabbed two tries as Fairwater beat Nantymoel 41-6 and Llanishen kept up their pressure on the leaders with a six try-haul as they smashed Penarth 39-12.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.