Huw Bennett is set to return to action in mid-January. after suffering a fresh setback in his recovery from an ankle injury.
The Wales and Ospreys hooker had hoped to return for his region's clash with the Scarlets on 27 December. But Bennett has been told he is now unlikely to overcome a ligament problem until the middle of next month.
"It's been four weeks so far, it's just a question of looking after it really, it's a ligament injury so the less I do on it the better," he said. "It's not like a bone injury when they can tell you exactly when you're back, it's just resting it and taking it week-to-week."
Bennett missed the whole of the Invesco Perpetual Series after suffering his injury during the Ospreys' EDF Energy Cup defeat at London Irish on 2 November.
It was an unrelated ankle problem that forced him out of Wales' tour of South Africa in the summer after he had played a major role in the Grand Slam success of last season.
"Now it's just the focus of getting fit and getting back for the Ospreys and hopefully earn selection for the Six Nations," Bennett added.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.