The post Christmas Magners League fixtures kick off on Friday afternoon in Wales when Newport Gwent Dragons host local rivals Cardiff Blues.
Dragons will be looking for back to back victories over Welsh Regions following their success against Ospreys, whilst Blues will be looking of a repeat of last season's result to keep them in touch with the other Welsh Regions in the table.
The same evening the first game of the two legged encounter to find out which is the top team in Scotland takes place at Murrayfield with the hosts hoping to break their record attendance for a Magners League fixture at the ground. In recent years the results have always gone with the home team on the day, and the bragging rights will not be decided until the return leg on 2 January.
The derby fixtures continue over the weekend - Saturday sees Ospreys welcome Scarlets to the Liberty Stadium where the hosts will be aiming to deny their visitors the opportunity of repeating last season's 'double' if they are to maintain their challenge on League leaders Munster. In Ireland a rejuvenated Ulster will be hoping for a long overdue victory over current Magners League champions Leinster. Only one match point separates the two Irish Provinces in the table so there is plenty at stake in this game.
The round concludes in Galway on Sunday when Connacht welcome table topping Munster to a packed Sportsground. Connacht will have to overcome nearly 30 years of history to claim victory in this fixture, but the fact that Munster have won just one of their last four games against fellow Irish teams should give them heart.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.