After playing to packed houses over the Christmas festivities the Magners League programme continues into the New Year with another round of local derbies
First up on New Year's Eve Cardiff Blues will welcome Ospreys to a sold out Arms Park. Blues will be hoping to keep up the trend of the last six meetings between these two teams in the Magners League which have all been won by the home side on the day. Ospreys only previous win at the Arms Park was 15-9 on 1 January 2005.
New Year's Day sees Scarlets welcome Newport Gwent Dragons to Parc y Scarlets in Llanelli. Dragons have won just four of their previous 13 encounters with Scarlets, and were victorious in Llanelli just once: in September 2007, so the hosts will be hoping to build on the success of their last home game which saw a 27-13 victory over Cardiff Blues.
The second leg of the Scottish derby takes place at Firhill Arena on Friday afternoon with Edinburgh taking a 33 point lead from the first game between the two on Boxing Day. That fixture smashed the record crowd for a Magners League game in Scotland (12,534), so Warriors will be looking for a good turnout at Firhill to break their attendance record as well.
In Ireland, Connacht will be looking to build on their historic win over Munster by completing a first ever season double over a fellow Irish Province when they travel to the Dublin to face Leinster, a difficult task given that the Leinstermen have been defeated just once at the RDS since October 2007.
A full house at Thomond Park Stadium is assured for the final game of the round when table topping Munster welcome Ulster on Saturday evening. The Ulstermen's last win in Munster was 20-17 in Cork on 3 December 2005, whilst their last triumph at Thomond Park was over 16 years ago, in the Interprovincial Championship on 28 November 1992.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.