In this festive edition of the Principality Welsh Rugby Union Podcast we look at the perfect Christmas present for all Welsh rugby fans
In this festive edition of the Principality Welsh Rugby Union Podcast we look at the perfect Christmas present for all Welsh rugby fans - the behind-the-scenes photo album book, Grand Slam, the exclusive story in words and pictures. We speak to Gethin Jenkins, Tom Shanklin and Jamie Roberts about their Grand Slam memories.
We also look at the major new development in North Wales with a base in Colwyn Bay for Gogledd Cymru, while Ryan Jones, Ashley Smith and Nigel Davies look forward to the Christmas derby matches.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.