Andy Powell returns to get Cardiff back on track in the Heineken Cup against Biarritz tonight (Fri).
The Welsh region gained maximum points from the first two rounds in Europe after flying wins over Calvisano and Gloucester.
Dai Young's men suffered last month without their Wales stars including a shock 28-0 defeat to Glasgow last weekend. But powerhouse No8 Powell is back to face the 2006 finalists and re-ignite the Blues' season.
Skipper Paul Tito, 30, said: "We performed really well before the Autumn break but we came back and were average.
"It was probably the kick up the backside we needed. There is no point in us winning our first two games if we lose a home game. It will mean nothing if we don't front up. Hopefully the boys know how big this game is."
Powell will link up with Wales team-mates Martyn Williams, Gethin Jenkins and Tom Shanklin following their triumph over Australia last weekend.
Wales' new star exploded onto the Test scene with impressive, all-actions displays against South Africa and the Wallabies.
Now Blues coach Young reckons Lions chief Ian McGeechan cannot ignore his claims for next summer's tour to South Africa.
Young said: "Andy's certainly in the running for the Lions - I've not seen a better performance from a number eight in the northern hemisphere this Autumn. His ball carrying and evasive skills are as good as anybody in world rugby."
Cardiff Blues: B Blair; L Halfpenny, J Robinson, T Shanklin, G Thomas; N Robinson, J Spice; G Jenkins, G Williams, G Powell, D Jones, P Tito (capt), M Molitika, A Powell, M Williams Replacements: F Filise, R Thomas, S Morgan, R Sowden-Taylor, D Allinson, C Sweeney, T James
Biarritz: B Thiery; T Ngwenya, P Bidabe, D Traille, I Bolakoro; J Peyrelongue, F Cibray; F Barcella, B Noirot, M Moala, J Thion (capt), T Hall, P Som, I Harinordoquy, M Dridi
Replacements: B August, E Coetzee, C Damiani, W Lauret, R Cabannes, J Roidot, L Tranier
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.