Andy Powell returns to get Cardiff back on track in the Heineken Cup against Biarritz tonight (Fri).
The Welsh region gained maximum points from the first two rounds in Europe after flying wins over Calvisano and Gloucester.
Dai Young's men suffered last month without their Wales stars including a shock 28-0 defeat to Glasgow last weekend. But powerhouse No8 Powell is back to face the 2006 finalists and re-ignite the Blues' season.
Skipper Paul Tito, 30, said: "We performed really well before the Autumn break but we came back and were average.
"It was probably the kick up the backside we needed. There is no point in us winning our first two games if we lose a home game. It will mean nothing if we don't front up. Hopefully the boys know how big this game is."
Powell will link up with Wales team-mates Martyn Williams, Gethin Jenkins and Tom Shanklin following their triumph over Australia last weekend.
Wales' new star exploded onto the Test scene with impressive, all-actions displays against South Africa and the Wallabies.
Now Blues coach Young reckons Lions chief Ian McGeechan cannot ignore his claims for next summer's tour to South Africa.
Young said: "Andy's certainly in the running for the Lions - I've not seen a better performance from a number eight in the northern hemisphere this Autumn. His ball carrying and evasive skills are as good as anybody in world rugby."
Cardiff Blues: B Blair; L Halfpenny, J Robinson, T Shanklin, G Thomas; N Robinson, J Spice; G Jenkins, G Williams, G Powell, D Jones, P Tito (capt), M Molitika, A Powell, M Williams Replacements: F Filise, R Thomas, S Morgan, R Sowden-Taylor, D Allinson, C Sweeney, T James
Biarritz: B Thiery; T Ngwenya, P Bidabe, D Traille, I Bolakoro; J Peyrelongue, F Cibray; F Barcella, B Noirot, M Moala, J Thion (capt), T Hall, P Som, I Harinordoquy, M Dridi
Replacements: B August, E Coetzee, C Damiani, W Lauret, R Cabannes, J Roidot, L Tranier
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.