This week the Principality Welsh Rugby Union Podcast focuses on the announcement of the Wales squad for the Invesco Perpetual Series internationals in November
Wales assistant coach Rob Howley explains some of the thinking behind the selection, Scarlets scrum half Martin Roberts explains how special clinics with Howley have been key for him and Neil Jenkins talks about the work he has done with Dan Biggar over the last few years.
Invesco Perpetual marketing director Rick White explains their backing, while Scott Quinnell talks about the emotion which will surround the final game of rugby at Stradey Park.
Wales Women's captain Mel Berry talks about their season and Brains head of marketing Stewart Dobson talks about their branding on the Wales shirts.
Finally Warren Gatland says the selection of himself and many of the Wales back-up team for the Lions tour to South Africa this summer shows the WRU have recruited some of the best around to help Wales.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,