This week the Principality Welsh Rugby Union Podcast focuses on the announcement of the Wales squad for the Invesco Perpetual Series internationals in November
Wales assistant coach Rob Howley explains some of the thinking behind the selection, Scarlets scrum half Martin Roberts explains how special clinics with Howley have been key for him and Neil Jenkins talks about the work he has done with Dan Biggar over the last few years.
Invesco Perpetual marketing director Rick White explains their backing, while Scott Quinnell talks about the emotion which will surround the final game of rugby at Stradey Park.
Wales Women's captain Mel Berry talks about their season and Brains head of marketing Stewart Dobson talks about their branding on the Wales shirts.
Finally Warren Gatland says the selection of himself and many of the Wales back-up team for the Lions tour to South Africa this summer shows the WRU have recruited some of the best around to help Wales.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.