This week the Principality Welsh Rugby Union Podcast focuses on the announcement of the Wales squad for the Invesco Perpetual Series internationals in November
Wales assistant coach Rob Howley explains some of the thinking behind the selection, Scarlets scrum half Martin Roberts explains how special clinics with Howley have been key for him and Neil Jenkins talks about the work he has done with Dan Biggar over the last few years.
Invesco Perpetual marketing director Rick White explains their backing, while Scott Quinnell talks about the emotion which will surround the final game of rugby at Stradey Park.
Wales Women's captain Mel Berry talks about their season and Brains head of marketing Stewart Dobson talks about their branding on the Wales shirts.
Finally Warren Gatland says the selection of himself and many of the Wales back-up team for the Lions tour to South Africa this summer shows the WRU have recruited some of the best around to help Wales.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.