The top match of the day is in SWALEC League Division One West where leaders Carmarthen Quins travel to second-placed Tonmawr
The home side will be smarting after losing their unbeaten record last week at Felinfoel but with 42 tries already in the bank, they will give Quins a huge test.
Maesteg have not set the division alight since their relegation from the Premier but they will be looking for victory over visitors Cemllynfell Bottom club Dunvant go to Carmarthen Athletic still looking for their first win of the season while Narberth are at LLangennech in a mid-table tussle.
One East leaders Merthyr face a difficult match at Glan yr Afon Park where Blackwood will be looking to carry on their fine early season form. Only six points separate the sides and Blackwood have a game in hand so victory over the Steelmen could open up the top of the table. Bargoed are favourites to win at Newport Saracens who have gained only one losing bonus point to show for their efforts after eight matches, while third-placed Newbridge host the students of UWIC at the Welfare Ground.
Two East leaders Tredegar travel to Cefn Mably to take on unbeaten Llantrisant in that division's top match. Brynmawr will look to close the gap on Tredegar with victory at Struggling Mountain Ash while bottom-placed Treherbert are hoping to get that first win of the season when they entertain Abercynon at Tynewydd Park.
Builth Wells are flying high in Two West with seven wins out of seven and they will be looking to improve their try count at Gorseinon who have lost all six matches to date. Bridgend Athletic's unbeaten record will be put to the test at Waunarlwydd.
It is top against bottom in Three East when Cwmbran travel to Nelson to take on the leaders while Rhymney and Abertillery BG meet in a relegation scrap.
Pontyberem have opened up a ten point gap at the top of Three West thanks to seven straight victories but visitors Laugharne are in third place and promise to be tough opponents.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event