Merthyr and Carmarthen Quins top the East and West of SWALEC League division 1
Division One East Round-Up
Merthyr remain top of the table after edging out Caerphilly 31-24. Dan Hitchins and John Hill ran in two tries each for Merthyr, while a Rhys Williams hat-trick and a try from Nathan Gittings ensured Caerphilly left the Wern with two bonus points.
Newbridge maintained their 100 per cent winning record with a 43 -19 victory away at Ystrad Rhonnda.
Bargoed beat Beddau 45-32 in a game containing nine tries and Newport Saracens remain rooted to the bottom of the table after losing 26-0 to Llanharan.
Division One West Round-Up
Carmarthen Quins extended their lead at the top of the table by beating fourth placed Whitland 19-3.
They now sit eight points clear after the third vs second clash between Narberth and Tomawr was postponed.
Centre Chris Keenan was a hat-trick hero for Felinfoel as they scored six tries in an impressive 41-24 win.
Danvant came close to picking up their first win of the season, narrowly falling 21-20 to Maesteg.
Corus won 21-14 at Bonymaen and Llangennech defeated Carmarthen Athletic 20-15.
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series