Merthyr and Carmarthen Quins top the East and West of SWALEC League division 1
Division One East Round-Up
Merthyr remain top of the table after edging out Caerphilly 31-24. Dan Hitchins and John Hill ran in two tries each for Merthyr, while a Rhys Williams hat-trick and a try from Nathan Gittings ensured Caerphilly left the Wern with two bonus points.
Newbridge maintained their 100 per cent winning record with a 43 -19 victory away at Ystrad Rhonnda.
Bargoed beat Beddau 45-32 in a game containing nine tries and Newport Saracens remain rooted to the bottom of the table after losing 26-0 to Llanharan.
Division One West Round-Up
Carmarthen Quins extended their lead at the top of the table by beating fourth placed Whitland 19-3.
They now sit eight points clear after the third vs second clash between Narberth and Tomawr was postponed.
Centre Chris Keenan was a hat-trick hero for Felinfoel as they scored six tries in an impressive 41-24 win.
Danvant came close to picking up their first win of the season, narrowly falling 21-20 to Maesteg.
Corus won 21-14 at Bonymaen and Llangennech defeated Carmarthen Athletic 20-15.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.