Merthyr and Carmarthen Quins top the East and West of SWALEC League division 1
Division One East Round-Up
Merthyr remain top of the table after edging out Caerphilly 31-24. Dan Hitchins and John Hill ran in two tries each for Merthyr, while a Rhys Williams hat-trick and a try from Nathan Gittings ensured Caerphilly left the Wern with two bonus points.
Newbridge maintained their 100 per cent winning record with a 43 -19 victory away at Ystrad Rhonnda.
Bargoed beat Beddau 45-32 in a game containing nine tries and Newport Saracens remain rooted to the bottom of the table after losing 26-0 to Llanharan.
Division One West Round-Up
Carmarthen Quins extended their lead at the top of the table by beating fourth placed Whitland 19-3.
They now sit eight points clear after the third vs second clash between Narberth and Tomawr was postponed.
Centre Chris Keenan was a hat-trick hero for Felinfoel as they scored six tries in an impressive 41-24 win.
Danvant came close to picking up their first win of the season, narrowly falling 21-20 to Maesteg.
Corus won 21-14 at Bonymaen and Llangennech defeated Carmarthen Athletic 20-15.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s