Merthyr and Carmarthen Quins top the East and West of SWALEC League division 1
Division One East Round-Up
Merthyr remain top of the table after edging out Caerphilly 31-24. Dan Hitchins and John Hill ran in two tries each for Merthyr, while a Rhys Williams hat-trick and a try from Nathan Gittings ensured Caerphilly left the Wern with two bonus points.
Newbridge maintained their 100 per cent winning record with a 43 -19 victory away at Ystrad Rhonnda.
Bargoed beat Beddau 45-32 in a game containing nine tries and Newport Saracens remain rooted to the bottom of the table after losing 26-0 to Llanharan.
Division One West Round-Up
Carmarthen Quins extended their lead at the top of the table by beating fourth placed Whitland 19-3.
They now sit eight points clear after the third vs second clash between Narberth and Tomawr was postponed.
Centre Chris Keenan was a hat-trick hero for Felinfoel as they scored six tries in an impressive 41-24 win.
Danvant came close to picking up their first win of the season, narrowly falling 21-20 to Maesteg.
Corus won 21-14 at Bonymaen and Llangennech defeated Carmarthen Athletic 20-15.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.