The SWALEC League season may be only five weeks old but already Llantrisant have sent an ominous warning to the rest of Division Two East with their unbeaten start.
They were made to work hard for their fourth victory on the bounce, 25-19 at Abergavenny, but tries from Martin Bettinson, two, Rhys King and Jonathan Williams ensured the Black Army have only dropped two of a maximum 20 points.
The bonus point opened a four-point advantage over second place Gilfach Goch who won 5-0 at Abercynon after Andrew Pridy's try proved enough to settle a dour game.
Similarly Tredegar's Leighton Simms grabbed the only try, proving enough to see off Rhydyfelin 8-6 while Richard John and Mark McKee denied Treherbert a first win as Fleur de Lys leapt to sixth place with a 12-9 win.
Nelson stormed to the top of Division Three East after brushing aside New Tredegar with ease, 29-3, while Gwernyfed crashed 29-20 at Rhymney. Pontypool United overcame Pill Harriers 16-6.
Llantwit Fardre took advantage of leaders Treorchy's postponed game by jumping three places into pole position by comfortably beating Aberdare 39-5. Paul Davies scored twice along with Dean Thomas, James Allen and Kieran Evans.
Machen were beaten for the first time in Division Four by a late drop goal as Tredegar Ironsides clinched a dramatic 23-22 win
Luke Jarvis scored late to keep Abercwmboi top of Division Five with a 5-3 win over Heol y Cyw. Abercarn beat Blaenavon 24-0 to stay top of Division Five East while Barry are now six points clear in Division Five south-east after running three tries in a 25-16 home win over Old Penarthians.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event