The SWALEC League season may be only five weeks old but already Llantrisant have sent an ominous warning to the rest of Division Two East with their unbeaten start.
They were made to work hard for their fourth victory on the bounce, 25-19 at Abergavenny, but tries from Martin Bettinson, two, Rhys King and Jonathan Williams ensured the Black Army have only dropped two of a maximum 20 points.
The bonus point opened a four-point advantage over second place Gilfach Goch who won 5-0 at Abercynon after Andrew Pridy's try proved enough to settle a dour game.
Similarly Tredegar's Leighton Simms grabbed the only try, proving enough to see off Rhydyfelin 8-6 while Richard John and Mark McKee denied Treherbert a first win as Fleur de Lys leapt to sixth place with a 12-9 win.
Nelson stormed to the top of Division Three East after brushing aside New Tredegar with ease, 29-3, while Gwernyfed crashed 29-20 at Rhymney. Pontypool United overcame Pill Harriers 16-6.
Llantwit Fardre took advantage of leaders Treorchy's postponed game by jumping three places into pole position by comfortably beating Aberdare 39-5. Paul Davies scored twice along with Dean Thomas, James Allen and Kieran Evans.
Machen were beaten for the first time in Division Four by a late drop goal as Tredegar Ironsides clinched a dramatic 23-22 win
Luke Jarvis scored late to keep Abercwmboi top of Division Five with a 5-3 win over Heol y Cyw. Abercarn beat Blaenavon 24-0 to stay top of Division Five East while Barry are now six points clear in Division Five south-east after running three tries in a 25-16 home win over Old Penarthians.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.