Neath visit Ebbw Vale at Eugene Cross Park on Saturday where they will run into some familiar faces on the Ebbw Vale coaching team in ex-coach Lyn Jones and ex-outside-half Matthew McCarthy while fitness guru Gareth Walton hails from Cimla.
Interception tries seem to be the rage in the Premiership this year and four-times champions Neath conceded two against Cardiff at The Gnoll last week, resulting in a 25-27 defeat.
The Welsh All Blacks name the same squad as last week but there are likely to be changes in the starting line-up.
"Players and fans are frustrated by the way things have gone so far because all three of our defeats could so easily have gone our way and been wins for us," said Director of rugby Rowland Phillips.
"But we have trained well this week and are looking forward to going to Ebbw Vale with a positive approach to the game in the wet.
"Ebbw Vale are always a force to be reckoned with. In personnel terms, there are a number of close links engaged in Saturday's game and for Neath it is a case of familiarity breeding a healthy respect for Ebbw Vale and their approach to rugby."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.