Dai Flanagan makes a welcome return for Pontypridd
If a live televised encounter against a table topping team who boast a 100% record in the last Welsh League match at a famous stadium entails a "big game", then Pontypridd have a big game coming up on the weekend.
Llanelli have stormed to the top of the Premiership with an impeccable return of played six, won six, and it is they who will host Pontypridd on Saturday 18th October in a game kicking off at 5:30pm due to live screening on S4C. There have been many epic encounters between the two clubs at Stradey Park, but with the Scarlets regional franchise and Llanelli RFC due to evacuate the stadium at the end of the month, this will be the last.
When all the gloss and the hype and the history is stripped away from the game, it remains a hugely important one for a Pontypridd side seeking a first away win in the league this season.
In the build up to the big clash, Ponty coach Paul John remains objective about his team's aspirations of success. "Going away to face a Llanelli team with a 100% success in the league so far is a difficult task" said John "but from our point of view we have nothing to lose. The pressure will be on Llanelli to keep up that record.
"We need to take our home form with us on the bus from Sardis Road, which we haven't done so far this season. If we play to our potential we can achieve a result, and having won and drawn at Stradey last season, the boys know that they have the ability to succeed".
The latest injury victim in the Ponty camp is winger Chris Clayton, with a suspected minor fracture of the wrist. He joins outside half Gareth McCarthy (hamstring) scrum halves Rhys Downes (knee) and Gavin Morris (blood clot) and prop Sam Hobbs (knee) on the sick list.
Ponty welcome back Blues pair, winger Aled Brew and outside half Dai Flanagan, with Matthew Hutchings slotting in at full back and Kristian Baller continuing at scrum half.
Newly recruited tight head prop Pat Palmer makes his debut for Ponty, with Rhys Williams back in at hooker and Rhys Lloyd at blind side flanker.
Pontypridd: 15.Matt Hutchings. 14.Aled Brew. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dai Flanagan. 9.Kristian Baller; 1.Stuart Williams. 2.Rhys Williams. 3.Pat Palmer. 4.Grant Harrington. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Wayne O'Connor. 8.Nathan Strong (capt).
Subs: Lawrence Price; Mike Davies; Andrew Jenkins; Ryan Harford; Huw Dowden; Ryan Savage; Geraint Lewis.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.