Dai Flanagan makes a welcome return for Pontypridd
If a live televised encounter against a table topping team who boast a 100% record in the last Welsh League match at a famous stadium entails a "big game", then Pontypridd have a big game coming up on the weekend.
Llanelli have stormed to the top of the Premiership with an impeccable return of played six, won six, and it is they who will host Pontypridd on Saturday 18th October in a game kicking off at 5:30pm due to live screening on S4C. There have been many epic encounters between the two clubs at Stradey Park, but with the Scarlets regional franchise and Llanelli RFC due to evacuate the stadium at the end of the month, this will be the last.
When all the gloss and the hype and the history is stripped away from the game, it remains a hugely important one for a Pontypridd side seeking a first away win in the league this season.
In the build up to the big clash, Ponty coach Paul John remains objective about his team's aspirations of success. "Going away to face a Llanelli team with a 100% success in the league so far is a difficult task" said John "but from our point of view we have nothing to lose. The pressure will be on Llanelli to keep up that record.
"We need to take our home form with us on the bus from Sardis Road, which we haven't done so far this season. If we play to our potential we can achieve a result, and having won and drawn at Stradey last season, the boys know that they have the ability to succeed".
The latest injury victim in the Ponty camp is winger Chris Clayton, with a suspected minor fracture of the wrist. He joins outside half Gareth McCarthy (hamstring) scrum halves Rhys Downes (knee) and Gavin Morris (blood clot) and prop Sam Hobbs (knee) on the sick list.
Ponty welcome back Blues pair, winger Aled Brew and outside half Dai Flanagan, with Matthew Hutchings slotting in at full back and Kristian Baller continuing at scrum half.
Newly recruited tight head prop Pat Palmer makes his debut for Ponty, with Rhys Williams back in at hooker and Rhys Lloyd at blind side flanker.
Pontypridd: 15.Matt Hutchings. 14.Aled Brew. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dai Flanagan. 9.Kristian Baller; 1.Stuart Williams. 2.Rhys Williams. 3.Pat Palmer. 4.Grant Harrington. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Wayne O'Connor. 8.Nathan Strong (capt).
Subs: Lawrence Price; Mike Davies; Andrew Jenkins; Ryan Harford; Huw Dowden; Ryan Savage; Geraint Lewis.
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.