This weekend is the fifth round of the Principality Premiership and Bedwas are without a win this season and will not relish a trip down West to face a Llanelli side with four wins from their four outings to date. Bedwas have lost their last three matches while Llanelli have scored 15 touchdowns.
Top try scorers Neath entertain Bridgend at the Gnoll looking to add more tries to the 24 already in the bag. The Ravens have won on the road this term after beating Llandovery 20-8 at Church Bank in the opening week of the season, but their line has been crossed ten times so the Welsh All Blacks could be in for another feast of fivepointers.
Pontypool travel to the Talbot Athletic Ground to face an Aberavon side in third place in the table. Pooler have scored three tries in each of their away fixtures but the Wizards have racked up big victories in their two home matches to date.
Bottom club Llandovery welcome Cardiff to Church Bank still looking for their first points of the season. The Blue and Blacks have lost both away fixtures to date and the home side will be quietly confident they can cause an upset.
The all-Gwent derby at Eugene Cross Park sees Ebbw Vale entertain Newport. The Black and Ambers have started the better this term with three straight victories but the Steelmen are unbeaten at home and that could tilt the result their way.
Swansea entertain Pontypridd with neither side having set the division alight. There was only two points in it last season and it is likely to be just as close this weekend.
In the final match in the division, Cross Keys travel to the Memorial Ground to take on Glamorgan Wanderers. Keys' only victory to date came in a nailbiter at Pandy Park when they held out for a one point victory over Swansea. Wanderers crossed for five tries and a bonus in their only home match to date and will be looking for more of the same.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.