Tom James makes his first appearance of the season for Cardiff Blues in their winner-takes-all EDF Energy Cup clash with Bath on Friday.
Wales wing James, 21, made a try-scoring return for club side Cardiff last weekend following a long-term groin problem.
But Cardiff Blues coach Dai Young is delighted to welcome the three-times capped star back with several of his international stars rested for the Arms Park tie.
Young said: "Tom is a real star for us but has struggled with injuries this year. But he's back and he has seen Leigh Halfpenny doing so well so he will want to perform.
"It's great for us that we have such quality in that position now."
The Blues require a draw or better to seal a semi-final berth in Coventry next March. But Young has warned his stars of complacency against the English league leaders.
He said: "Bath aren't top of the Guinness Premiership for nothing and we won't underestimate them. "They're a quality team who can play an expansive game and if we give them any opportunities, they will punish us."
Cardiff Blues have won their last five matches in all competitions. The Blues are unbeaten at the Arms Park since Edinburgh won there 11-10 in the Magners League on 4 January.
Cardiff Blues have won their last three games in the EDF Energy Cup and have never been beaten at the Arms Park in the competition. The Blues have won the last five games they have played against English teams.
Bath Rugby have won their last two games since their 16-18 defeat in Toulouse in the European Cup on 12 October, this represents their only away loss this season.
The only previous meeting between the two teams was at the same stage in last season's EDF Energy Cup where the Blues won 14-6 at the Rec. Bath's last visit to the Arms Park was on 16 November 1996 in the quarter-finals of the European Cup with Cardiff RFC winning 22-19.
Cardiff Blues: B Blair; R Mustoe, J Robinson, T Shanklin, T James; N Robinson, J Spice; J Yapp, G Williams, T Filise, D Jones, P Tito (capt), M Molitika, M Lewis, R Sowden Taylor
Replacements: G Powell, R Thomas, S Morgan, M Williams, R Rees, C Sweeney, G Thomas.
Bath: J Cuthbert; J Maddock, A Crockett (capt), S Hape, A Higgins; S Berne, S Bemand; D Flatman, P Dixon, D Bell, P Short, D Grewcock, A Beattie, D Browne, J Scaysbrook.
Replacements: R Hawkins, A Jarvis, N Catt, S Hooper, J Faamatuainu, M Baxter, T Cheeseman.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event