Glamorgan Wanderers make seven changes from the side defeated at Aberavon last Saturday for their Principality Premiership match with Cross Keys,
In the backs, the talented Charlie Johnson makes a welcome return after suffering a pre season injury. He plays on the wing instead of James Loxton who reverts to his normal position of full back.
Robin Locke, after scoring on his debut against Pontypool as a sub, starts at centre and he partners Gareth Morris. In the pack Richard Hodges introduces a complete change in the back-row.
Nio Aiono starts at blindside, Lee Highgate plays at 7 and Alistair McDonald starts at number 8 after some impressive performances in the Canterbury league. Tom Evans also gets his first start in the second row.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.