Glamorgan Wanderers make seven changes from the side defeated at Aberavon last Saturday for their Principality Premiership match with Cross Keys,
In the backs, the talented Charlie Johnson makes a welcome return after suffering a pre season injury. He plays on the wing instead of James Loxton who reverts to his normal position of full back.
Robin Locke, after scoring on his debut against Pontypool as a sub, starts at centre and he partners Gareth Morris. In the pack Richard Hodges introduces a complete change in the back-row.
Nio Aiono starts at blindside, Lee Highgate plays at 7 and Alistair McDonald starts at number 8 after some impressive performances in the Canterbury league. Tom Evans also gets his first start in the second row.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.