Glamorgan Wanderers make seven changes from the side defeated at Aberavon last Saturday for their Principality Premiership match with Cross Keys,
In the backs, the talented Charlie Johnson makes a welcome return after suffering a pre season injury. He plays on the wing instead of James Loxton who reverts to his normal position of full back.
Robin Locke, after scoring on his debut against Pontypool as a sub, starts at centre and he partners Gareth Morris. In the pack Richard Hodges introduces a complete change in the back-row.
Nio Aiono starts at blindside, Lee Highgate plays at 7 and Alistair McDonald starts at number 8 after some impressive performances in the Canterbury league. Tom Evans also gets his first start in the second row.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets
The WRU Coach Core Apprenticeship scheme is developing young people who are already benefitting Welsh rugby while improving their own career prospects. WRU TV caught up with some of the individuals who are making a difference.
The Wales Sevens squad had some spare time to kill while waiting for a training session in Dubai, so decided to play: Let's head a football into a rubbish bin. It seemed such a simple idea at the time....