Builth Wells continue their battle at the top of Division Two West with rivals Bridgend Athletic after both sides recorded victories.
The Bulls secured a sixth straight win in the bonus-point 30-14 away win while struggling Penclawdd nearly pulled off a shock home triumph to inflict Bridgend's first defeat of the season but the visitors hung on for a tough 25-26 triumph.
After running in 13 tries last weekend, Aberystwyth failed to register a single effort in the 11-3 defeat to Division Three West league leaders Pontyberem.
Tondu top Division Three south-west after a bonus-point 32-10 win over Maesteg Quins while Aberavon Quins kept up the pressure with a 53-12 success over Seven Sisters.
Llandeilo took over from Brynamman at the top of Division Four West after cruising to a 37-0 victory at Cwmgors.
Brynamman's good start to the season came to a halt with a narrow 17-16 loss to Pembroke Dock Quins.
There was a shock 15-11 home defeat for Vardre in Division Four South West against Pontycymmer.
New leaders Resolven took full advantage and made it five wins from five with a 30-24 success on the road at Bryncoch.
Penlan remain top of the pile in Division Five West after running in 13 times in the 87-16 hammering of Llangadog while Nantgaredig also bagged a bonus-point win over Aberavon Naval.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.