Penallta will be looking to move up the Division One East table after their fine performance against leaders Merthyr last weekend.
They travel to Cyncoed where they meet the students of UWIC who, like their visitors, have also only managed one league victory to date. With only seven tries on the board, Penallta are finding it much tougher in the top division but with a win or two things could quickly change.
Newport Saracens are the only club in One East without a victory and they travel to the Dairy Field where high-flying Llanharan will provide a stern test.
Newbridge's unbeaten record will be on the line at Ystrad Rhondda while the division's leading try scorers, Bargoed, will be expecting to rack up the touchdowns against lowly Beddau.
Dunvant are closing in on their first One West victory after losing their last two matches by one point against leaders Carmarthen Quins, and two points at Cwmllynfell last weekend. The Broadacre outfit host a Maesteg side with an average record after being relegated from the Premier Division last season.
The top match will be at the Lewis Lloyd Ground where Narberth take on Tonmawr. There should be tries aplenty as between them to date, they have already racked up 50 touchdowns.
Two East leaders Llantrisant welcome a Fleur de Lys side that has won their last two matches. With second-placed Gilfach Goch meeting fourth-placed Brynmawr, the Black Army will be hoping to extend their lead at the top but it could be tough.
Bedlinog travel to Treherbert where the home side will be looking for their first win of the season.
Three clubs remain unbeaten in Two West and all three are away this weekend. Leaders Builth Wells travel to BP Llandarcy, Loughor are at Kidwelly, and Bridgend Athletic take on the Cocklemen at Penclawdd. Gorseinon will be hoping to register their first win of the season when Waunarlwydd are the visitors.
Rhymney notched their first victory in Three East last weekend with a fine effort against Gwernyfed and they will be looking to make it a double when they take on New Tredegar at Grove Park. The Newts are the only side in the division without a victory and with only two tries to date, they will do well to beat the Brewers.
Top match in Three West is at leaders Pontyberem who play host to Aberystwyth. Both sides are unbeaten and the result could have a big outcome on the final positions.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event