Gavin Henson has been backed to shine in Wales' Autumn Tests next month.
Henson, 26, returns to the Ospreys today (Thurs) after three days training with Wales coach Warren Gatland to prepare for their EDF Energy Cup Pool C decider with London Irish on Sunday.
Henson made a try-scoring return for his region against Worcester last weekend after a two-match ban for poor discipline.
Now Ospreys coach Sean Holley reckons his star asset is on the right road to match sharpness ahead of Wales' opening Test with South Africa on November 8.
Holley said: "Gavin has worked really hard to get back to the highest level but he's clearly in need of games.
"He's such a talent that he needs to continue playing games. It's a long season ahead but it's great to see him fit, healthy and positive. It's right to give him game time."
Henson has not featured for the national team since the dragons' Grand Slam triumph over France at the Millennium Stadium back in March.
The 28-capped star missed the summer tour against the Springboks after ankle surgery and admitted he was surprised to get a call up for the training sqaud for the Invesco Perpetual Series matches in November
He said: "I was surprised to be in the squad as I've only played two games in six months. But I feel ready for the challenge and I will now have to repay the faith in the Wales coaching staff for believing in me."
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.