Glamorgan Wanderers welcome back top try scorer Jamie Jones who has not figured since the opening game of the season, for the Principality Premiership clash against Newport.
He takes his place on the left wing instead of Jason Pocock while Richard Hodges also gives a start to scrum half Glenn Holloway who recently joined the squad from Caerphilly.
In the pack Hodges shuffles his resources with Nick Kelly moving into the back row allowing Gareth Knight to come back into the second row.
On the bench the Wanderers have opted for experience with the inclusion of last years captain Matthew Bolton, Gareth Alexander, Mark Roper and Mike Grimes.
Glamorgan Wanderers: 15. James Loxton 14. Steve Cullen 13. Robin Lock 12. Dafydd Hewitt 11. Jamie Jones
10. Scott Sneddon 9. Glenn Holloway; 1. Nathan Trevett 2. Ryan Price 3. Scott Andrews 4. Gareth Knight 5. Tom Evans 6. Jevon Groves 7. Richard Thomas 8. Nick Kelly (capt)
Replacements: 16. Ross Johnson 17. Matthew Bolton 18. Gareth Alexander 19. Mike Grimes 20. Ben Rose 21. Mark Roper 22. Luke Evans
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.