Nant Conwy gained a comprehensive 26-3 win in their Division One top of the table clash against Ruthin at Pant Garw.
Carwyn Ellis ran home two of their four tries, and Owain Jones claimed 11 points from the boot to pull clear of their rivals at the summit of the table.
It was all change at the bottom as Llanidloes bounced back at the first attempted from last weeks confidence-sapping 81-0 mauling at the hands of Ruthin.
Their first win of the season didn't come easy though, in the end only one point separated the sides as they beat Bala 13-12 in a nerve-racking win at Cae Hefren. Dolgellau also got of the mark, defeating Denbigh 8-3 to put their run of three straight .
The results leaves struggling Llandudno as the only team without a win this season, and rooted to the bottom of the Division One table after their 21-3 defeat at Pwllheli. Caernarfon kept up their 100 per cent winning record with a 22-0 win over Llangefni and Mold won 12-3 away at Colwyn Bay.
A hat-trick of tries from Gerwyn Coleman and a try a piece from brothers Ryan and Wyn Blockley helped Machynlleth to a 41-15 victory over Wrexham at the Plas Grounds,as they responded in the perfect way to last weeks defeat away at COBRA.
Welshpool ran in ten tries to thrash Bangor 63-3 in the battle of the bottom two.
At the other end of the table Bro Ffestiniog claimed a comfortable 32-0 win against Rhyl and District to remain top, and preserve their 100 per cent record.
With six wins out of six the rest of the division will surely be sitting up to take notice and their match against fellow undefeated side COBRA next week looks a mouth-watering prospect.
Bethesda also kept their perfect start to the season in tact with a 19-6 victory away at Newtown, with Gavin Owen among the try scorers.
COBRA also made it four wins out of four with an emphatic 36-0 victory away to Rhos.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event