Tom James made a try-scoring return to help Cardiff record a last-gasp 28-26 win over Swansea in the Principality Premiership
Tom James made a try-scoring return to help Cardiff record a last-gasp 28-26 win over Swansea.
Wales wing James has not figured since his two-minute appearance for the dragons against world champions South Africa in Pretoria back in June.
A groin problem has dogged his season so far but the three-times capped star showed no ill effects with a first-half strike at St Helen's.
Swansea led 23-18 at the break through tries from Rhys and Nathan Jones but Cardiff stole victory with a penalty try in the 89th minute after flanker Harbir Singh was red carded.
Llanelli return to the top of the table after a 25-18 triumph at Bridgend while Newport leapfrog Aberavon who slipped up at Pontypridd into second following their 28-16 bonus-point victory at Glamorgan Wanderers.
There were also home wins for Ebbw Vale over Neath and Cross Keys against Pontypool while there was a first success of the season for basement club Llandovery at Bedwas.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.