Tom James made a try-scoring return to help Cardiff record a last-gasp 28-26 win over Swansea in the Principality Premiership
Tom James made a try-scoring return to help Cardiff record a last-gasp 28-26 win over Swansea.
Wales wing James has not figured since his two-minute appearance for the dragons against world champions South Africa in Pretoria back in June.
A groin problem has dogged his season so far but the three-times capped star showed no ill effects with a first-half strike at St Helen's.
Swansea led 23-18 at the break through tries from Rhys and Nathan Jones but Cardiff stole victory with a penalty try in the 89th minute after flanker Harbir Singh was red carded.
Llanelli return to the top of the table after a 25-18 triumph at Bridgend while Newport leapfrog Aberavon who slipped up at Pontypridd into second following their 28-16 bonus-point victory at Glamorgan Wanderers.
There were also home wins for Ebbw Vale over Neath and Cross Keys against Pontypool while there was a first success of the season for basement club Llandovery at Bedwas.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series