Tom James made a try-scoring return to help Cardiff record a last-gasp 28-26 win over Swansea in the Principality Premiership
Tom James made a try-scoring return to help Cardiff record a last-gasp 28-26 win over Swansea.
Wales wing James has not figured since his two-minute appearance for the dragons against world champions South Africa in Pretoria back in June.
A groin problem has dogged his season so far but the three-times capped star showed no ill effects with a first-half strike at St Helen's.
Swansea led 23-18 at the break through tries from Rhys and Nathan Jones but Cardiff stole victory with a penalty try in the 89th minute after flanker Harbir Singh was red carded.
Llanelli return to the top of the table after a 25-18 triumph at Bridgend while Newport leapfrog Aberavon who slipped up at Pontypridd into second following their 28-16 bonus-point victory at Glamorgan Wanderers.
There were also home wins for Ebbw Vale over Neath and Cross Keys against Pontypool while there was a first success of the season for basement club Llandovery at Bedwas.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV
SSE Swalec Cup kings Pontypridd travelled to Swansea, fully expecting a return to their second home but Llandovery had other ideas as they also sought victory in the semi-final to earn the right to play the final at Principality Stadium