Ospreys Coach Sean Holley knows his side must rise to the challenge of facing English opposition they Worcester Warriors in the EDF Energy Cup this weekend
He said: "After a demanding fortnight in the Heineken Cup, we have to switch our focus to the EDF Energy Cup this weekend, and the unique and very different challenges which this competition presents. Worcester are a top side with some big names in the likes of Chris Latham, Pat Sanderson and Sam Tuitupou. They go into Sunday's game in a rich vein of form having scored over 100 points in their last two games, and they also achieved an excellent bonus point win in their first pool match in this competition, against London Irish, so we are under no illusions as to how Mike Ruddock and his team will be preparing for this game.
"We are delighted to welcome back Nikki Walker, James Hook, Lyndon Bateman and Jamie Nutbrown after injury, it's always good to see players returning to action and increasing the options available in the squad for a match-day. Jamie in particular is desperate to pull the shirt on again having only figured in two games for us to date, and we are excited by that prospect.
"We've selected a very experienced side, with 16 of the 22 having more than 50 Ospreys appearances to their name. We will need all of that experience for this challenge, but we are all looking forward to it immensely and hope that we'll have a big crowd behind as we look to build on last week.
"Our results have been good of late, but we feel that we can still improve in lots of aspects of our game. The players have been extremely diligent and focused this week and want to take a step closer to retaining this trophy.
"As we prepare for this game, we must congratulate our players selected for the Autumn International series this week. It is a credit to our organisation, and in particular to our players, that we can celebrate 50 per cent of the extended Wales squad coming from our regional family."
The Ospreys welcome Jamie Nutbrown, James Hook, Lyndon Bateman and Nikki Walker back from injury for the EDF Cup game, Walker back far earlier than expected.
Gavin Henson also returns from his two-match Ospreys ban, the centre eager to get game time having been named in Wales' squad for the autumn Tests.
Warriors have Matthew Jones at fly-half for a return to his old club.
The former Welsh international fly-half has recovered from an ankle injury picked up in Bucharest.
Chris Latham returns to the Worcester Warriors starting 15, replacing Loki Crighton, and is one of three changes from the team that won in Bucharest in the European Challenge Cup.
Chris Pennell comes in on the wing and Jake Abbott is in the back row replacing Miles Benjamin and Tom Wood who both have shoulder injuries.
Ospreys: Lee Byrne; Nikki Walker, Tommy Bowe, Gavin Henson, Shane Williams; James Hook, Rhys Webb; Duncan Jones (capt), Huw Bennett, Andrew Millward, Ian Gough, Lyndon Bateman, Tom Smith, Steve Tandy, Filo Tiatia.
Replacements: Richard Hibbard, Adam Jones, Alun Wyn Jones, Ryan Jones, Jamie Nutbrown, Dan Biggar, Andrew Bishop.
Warriors: Chris Latham; Rico Gear, Alex Grove, Sam Tuitupou, Chris Pennell; Matthew Jones, Ryan Powell; Matt Mullan, Aleki Lutui, Tevita Taumoepeau, Greg Rawlinson (capt), Craig Gillies, Matt Cox, Jake Abbott, Netani Talei.
Replacements: Darren Morris, Shaun Ruwers, Graham Kitchener, Rob Wood, Matt Powell, Loki Crichton, Charlie Fellows.
Referee: David Rose
Ospreys full-back Lee Byrne says they are determined to beat Group C leaders Worcester as they seek to retain their EDF Energy Cup crown.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.