This week in the Welsh Rugby Union Podcast we hear from former Wales coach Gareth Jenkins about his plans back at the Llanelli Scarlets, including the importance of the Principality Premiership clubs to the region's future
One of those clubs, Llandovery, has a new man in charge in the form of Scarlets skills coach Rob Appleyard and we hear his plans for the Drovers.
Cardiff Blues head coach Dai Young reflects on a successful open training session in Pontypridd and looks ahead to the new season, while Pontypridd coach Paul John looks at the new law changes.
Finally former Wales captain Ieuan Evans explains why he has got on board with efforts to raise a million pounds to help treat service personnel injured in Iraq and Afghanistan.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.