This week in the Welsh Rugby Union Podcast we hear from former Wales coach Gareth Jenkins about his plans back at the Llanelli Scarlets, including the importance of the Principality Premiership clubs to the region's future
One of those clubs, Llandovery, has a new man in charge in the form of Scarlets skills coach Rob Appleyard and we hear his plans for the Drovers.
Cardiff Blues head coach Dai Young reflects on a successful open training session in Pontypridd and looks ahead to the new season, while Pontypridd coach Paul John looks at the new law changes.
Finally former Wales captain Ieuan Evans explains why he has got on board with efforts to raise a million pounds to help treat service personnel injured in Iraq and Afghanistan.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.