This week in the Welsh Rugby Union Podcast we hear from former Wales coach Gareth Jenkins about his plans back at the Llanelli Scarlets, including the importance of the Principality Premiership clubs to the region's future
One of those clubs, Llandovery, has a new man in charge in the form of Scarlets skills coach Rob Appleyard and we hear his plans for the Drovers.
Cardiff Blues head coach Dai Young reflects on a successful open training session in Pontypridd and looks ahead to the new season, while Pontypridd coach Paul John looks at the new law changes.
Finally former Wales captain Ieuan Evans explains why he has got on board with efforts to raise a million pounds to help treat service personnel injured in Iraq and Afghanistan.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.