This week in the Welsh Rugby Union Podcast we hear from former Wales coach Gareth Jenkins about his plans back at the Llanelli Scarlets, including the importance of the Principality Premiership clubs to the region's future
One of those clubs, Llandovery, has a new man in charge in the form of Scarlets skills coach Rob Appleyard and we hear his plans for the Drovers.
Cardiff Blues head coach Dai Young reflects on a successful open training session in Pontypridd and looks ahead to the new season, while Pontypridd coach Paul John looks at the new law changes.
Finally former Wales captain Ieuan Evans explains why he has got on board with efforts to raise a million pounds to help treat service personnel injured in Iraq and Afghanistan.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.