With the season just days away, the Welsh Rugby Union Podcast previews what should be nine months of mouth-watering action.
We hear from Magners League tournament director David Jordan who says the league will build of the success of last season,and discusses the impact of the play-offs that will be introduced not this season, but next.
Wales' four competing regions speak about their hopes for forthcoming campaign, with optimistic noises coming from the four corners of the Principality.
And former Wales Rugby international Arthur Emyr talks about his role in bringing the London 2012 Olympic events to Cardiff.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.