With the season just days away, the Welsh Rugby Union Podcast previews what should be nine months of mouth-watering action.
We hear from Magners League tournament director David Jordan who says the league will build of the success of last season,and discusses the impact of the play-offs that will be introduced not this season, but next.
Wales' four competing regions speak about their hopes for forthcoming campaign, with optimistic noises coming from the four corners of the Principality.
And former Wales Rugby international Arthur Emyr talks about his role in bringing the London 2012 Olympic events to Cardiff.
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.