Centre Andrew Bishop has handed the Ospreys a boost on the eve of the new season by signing a new four-year contract, making him the 13th player to commit his long-term future to the region during 2008.
The 23-year-old, who gained his first Welsh cap during the summer tour to South Africa, has put pen to paper on a deal that will keep him at the Liberty Stadium until the end of the 2011/12 season.
He said:" It's obvious to everybody at the Ospreys that there are great things happening here, we've got a quality squad and great coaches, there's a real buzz about the place and we're confident about our chances for the new season. It's clearly something that any player would want to be a part of.
"Last season was a fantastic one for me. I really made my mark in the side, had plenty of game time, made the Wales squad and now I want to build on that over the next four years.
"There are plenty of good centres at the Ospreys so I can't take anything for granted, but the situation is that the competition for places will benefit me, will benefit the Ospreys, and will benefit Wales.
Ospreys coach Sean Holley added: " Andrew has already proven his worth to the Ospreys with more than 70 appearances to his credit already, and last season we really saw him starting to make an impact. He got his reward for an excellent year when he was called up for the South Africa tour and I'm sure that the experience will be of immense benefit for him this year as he looks to push on to the next level.
"The centre position is one where we have strength in depth and I'm looking forward to seeing Andrew providing real competition for the likes of Gavin Henson and Sonny Parker over the coming season and beyond."
Bishop made his Ospreys debut against Borders in February 2005 and has established himself as a key member of the squad since then, clocking up 76 appearances for the region, with 20 of those coming during the 2007/08 campaign. He has five tries to his credit, the most memorable of which came at Twickenham in April when he crossed the line against Leicester Tigers to set the Ospreys on their way to EDF Energy Cup glory.
His consistency was recognised by Wales coach Warren Gatland when he was named in the national squad for the trip to South Africa in June, and he made his full international debut coming off the bench during the second test.
Wales internationals Gavin Henson, Jonathan Thomas, Shane Williams, Lee Byrne, Paul James and Huw Bennett, former All- Black Filo Tiatia and youngsters Ben Lewis, Ed Shervington, Leigh Bevan, Gareth Owen and Rhys Webb have all signed new long-term deals with the Ospreys during 2008.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.