Centre Andrew Bishop has handed the Ospreys a boost on the eve of the new season by signing a new four-year contract, making him the 13th player to commit his long-term future to the region during 2008.
The 23-year-old, who gained his first Welsh cap during the summer tour to South Africa, has put pen to paper on a deal that will keep him at the Liberty Stadium until the end of the 2011/12 season.
He said:" It's obvious to everybody at the Ospreys that there are great things happening here, we've got a quality squad and great coaches, there's a real buzz about the place and we're confident about our chances for the new season. It's clearly something that any player would want to be a part of.
"Last season was a fantastic one for me. I really made my mark in the side, had plenty of game time, made the Wales squad and now I want to build on that over the next four years.
"There are plenty of good centres at the Ospreys so I can't take anything for granted, but the situation is that the competition for places will benefit me, will benefit the Ospreys, and will benefit Wales.
Ospreys coach Sean Holley added: " Andrew has already proven his worth to the Ospreys with more than 70 appearances to his credit already, and last season we really saw him starting to make an impact. He got his reward for an excellent year when he was called up for the South Africa tour and I'm sure that the experience will be of immense benefit for him this year as he looks to push on to the next level.
"The centre position is one where we have strength in depth and I'm looking forward to seeing Andrew providing real competition for the likes of Gavin Henson and Sonny Parker over the coming season and beyond."
Bishop made his Ospreys debut against Borders in February 2005 and has established himself as a key member of the squad since then, clocking up 76 appearances for the region, with 20 of those coming during the 2007/08 campaign. He has five tries to his credit, the most memorable of which came at Twickenham in April when he crossed the line against Leicester Tigers to set the Ospreys on their way to EDF Energy Cup glory.
His consistency was recognised by Wales coach Warren Gatland when he was named in the national squad for the trip to South Africa in June, and he made his full international debut coming off the bench during the second test.
Wales internationals Gavin Henson, Jonathan Thomas, Shane Williams, Lee Byrne, Paul James and Huw Bennett, former All- Black Filo Tiatia and youngsters Ben Lewis, Ed Shervington, Leigh Bevan, Gareth Owen and Rhys Webb have all signed new long-term deals with the Ospreys during 2008.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.