Centre Andrew Bishop has handed the Ospreys a boost on the eve of the new season by signing a new four-year contract, making him the 13th player to commit his long-term future to the region during 2008.
The 23-year-old, who gained his first Welsh cap during the summer tour to South Africa, has put pen to paper on a deal that will keep him at the Liberty Stadium until the end of the 2011/12 season.
He said:" It's obvious to everybody at the Ospreys that there are great things happening here, we've got a quality squad and great coaches, there's a real buzz about the place and we're confident about our chances for the new season. It's clearly something that any player would want to be a part of.
"Last season was a fantastic one for me. I really made my mark in the side, had plenty of game time, made the Wales squad and now I want to build on that over the next four years.
"There are plenty of good centres at the Ospreys so I can't take anything for granted, but the situation is that the competition for places will benefit me, will benefit the Ospreys, and will benefit Wales.
Ospreys coach Sean Holley added: " Andrew has already proven his worth to the Ospreys with more than 70 appearances to his credit already, and last season we really saw him starting to make an impact. He got his reward for an excellent year when he was called up for the South Africa tour and I'm sure that the experience will be of immense benefit for him this year as he looks to push on to the next level.
"The centre position is one where we have strength in depth and I'm looking forward to seeing Andrew providing real competition for the likes of Gavin Henson and Sonny Parker over the coming season and beyond."
Bishop made his Ospreys debut against Borders in February 2005 and has established himself as a key member of the squad since then, clocking up 76 appearances for the region, with 20 of those coming during the 2007/08 campaign. He has five tries to his credit, the most memorable of which came at Twickenham in April when he crossed the line against Leicester Tigers to set the Ospreys on their way to EDF Energy Cup glory.
His consistency was recognised by Wales coach Warren Gatland when he was named in the national squad for the trip to South Africa in June, and he made his full international debut coming off the bench during the second test.
Wales internationals Gavin Henson, Jonathan Thomas, Shane Williams, Lee Byrne, Paul James and Huw Bennett, former All- Black Filo Tiatia and youngsters Ben Lewis, Ed Shervington, Leigh Bevan, Gareth Owen and Rhys Webb have all signed new long-term deals with the Ospreys during 2008.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.