The latest edition of the 2008 Reebok Welsh Rugby Union Podcast is available to download now, check out edition 31.
Do you know all there is to know about the new laws coming in at all levels this season? If not then listen to this week's Reebok Welsh Rugby Union podcast to find out how you can still learn all about them.
Blues community rugby manager Richard Hodges explains where you can get hold of a DVD, watch on the website or go along to see them in action for yourself. Pontypridd coach Paul John talks about the Principality Premiership fixtures, and how his club and Neath took part in the Great Wales Run to raise money for the family of Gareth Jones.
It is the last in the series with Craig White, the new man in Warren Gatland's Wales set-up. Also Scott Gibbs explains why he's back in training - and getting ready to put his boots on and play again.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.