The latest edition of the 2008 Reebok Welsh Rugby Union Podcast is available to download now, check out edition 31.
Do you know all there is to know about the new laws coming in at all levels this season? If not then listen to this week's Reebok Welsh Rugby Union podcast to find out how you can still learn all about them.
Blues community rugby manager Richard Hodges explains where you can get hold of a DVD, watch on the website or go along to see them in action for yourself. Pontypridd coach Paul John talks about the Principality Premiership fixtures, and how his club and Neath took part in the Great Wales Run to raise money for the family of Gareth Jones.
It is the last in the series with Craig White, the new man in Warren Gatland's Wales set-up. Also Scott Gibbs explains why he's back in training - and getting ready to put his boots on and play again.
The Welsh Rugby Union has awarded a unique 'President's Cap' to a specific group of players who represented their country between 1945 and 1979, but missed out on international recognition at the time.
Prabhat Mathema, the WRU's National Medical Manager explains the four part Pitchside Suspected Concussion Assessment process the IRB has devised that is being implemented throughout the Dove Men Series and in the LV= Cup this season, which includes the provision for a five minute temporary substitution to allow an assessment to take place.