The latest edition of the 2008 Reebok Welsh Rugby Union Podcast is available to download now, check out edition 31.
Do you know all there is to know about the new laws coming in at all levels this season? If not then listen to this week's Reebok Welsh Rugby Union podcast to find out how you can still learn all about them.
Blues community rugby manager Richard Hodges explains where you can get hold of a DVD, watch on the website or go along to see them in action for yourself. Pontypridd coach Paul John talks about the Principality Premiership fixtures, and how his club and Neath took part in the Great Wales Run to raise money for the family of Gareth Jones.
It is the last in the series with Craig White, the new man in Warren Gatland's Wales set-up. Also Scott Gibbs explains why he's back in training - and getting ready to put his boots on and play again.
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.