The latest edition of the 2008 Reebok Welsh Rugby Union Podcast is available to download now, check out edition 31.
Do you know all there is to know about the new laws coming in at all levels this season? If not then listen to this week's Reebok Welsh Rugby Union podcast to find out how you can still learn all about them.
Blues community rugby manager Richard Hodges explains where you can get hold of a DVD, watch on the website or go along to see them in action for yourself. Pontypridd coach Paul John talks about the Principality Premiership fixtures, and how his club and Neath took part in the Great Wales Run to raise money for the family of Gareth Jones.
It is the last in the series with Craig White, the new man in Warren Gatland's Wales set-up. Also Scott Gibbs explains why he's back in training - and getting ready to put his boots on and play again.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.
Wales U20 may start as favourites against Japan this evening in the U20 Championship, but Team Manager Mark Taylor is warning against complacency. He is also hoping a good win will boost morale and 'kickstart' performances.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.