Wales Sevens captain Johnathan Edwards has urged his young side to guard against complacency as they bid for a World Cup final spot.
Four victories from Wales's five pool matches against Ireland, Italy, Poland, Ukraine and Belgium would guarantee a final spot in Dubai next March.
And Llanelli Scarlets flanker Edwards believes Wales can build on their successes in Denmark and Georgia this year.
Edwards, 24, leads Wales out for the Hannover Sevens which kicks off in Germany on Saturday, and said: "There is a massive incentive for the players. We know we've got a place at the World Cup finals at stake and won't take anybody lightly this weekend.
"It does not matter whether it's the 15-man or Sevens game, it's still a chance to represent your country in a World Cup.
"It's a once-in-a-lifetime opportunity and I do not want to let it slip through our fingers."
Coach Gareth Baber has lost Sale Sharks new-boy Nick MacLeod for the trip to Germany after the former Cardiff Blues fly-half failed to recover from a knee injury.
But Edwards insists the squad are ready to rise to the challenge and seal their place against the world's best.
"I've thoroughly enjoyed my time leading the Sevens and there have been several highs and lows this season," he said.
"Reaching the semi-finals at Twickenham and the win over Samoa were great achievements. But it is a rollercoaster ride and a two-day tournament is difficult, both mentally and physically tiring but fun.
"Sevens rugby builds up your confidence and allows you to mature as a rugby player. That's the whole purpose of this style of rugby.
"But the opportunity of playing in a World Cup has driven us on. The game is slightly different but not as big a gap as many people think. Everyone thinks Sevens rugby is an open-spaced game but every team has outstanding defences now.
"It's a huge part of the game and little errors or mistakes can be the difference between winning and losing."
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.