Carmarthen Quins President Brian Jones warned against complacency after his side went 16 points clear at the top of the Division One West table with a 17-9 win away at second-placed Tonmawr.
Jones said: "There's a long way to go in the season and Tonmawr will catch us unless we start scoring more tries. Tonmawr have been massive this season and are scoring eight or nine tries a game, we need to start doing that too to pick up bonus points.
"We are very happy to be top of the table but this is a two horse race and they're scoring tries and we're not. They gave away too many penalties today but they're still a very good side."
Meanwhile Carmarthen Athletic went third with a 41-21 win against bottom side Dunvant, who remain without a win this season and Narberth had to cling on to edge out Llangennech in a gripping 38-31 win, after leading 27-0 at half-time.
Bargoed are the new leaders of Division One East, but they had to stage a dramatic comeback to beat bottom of the league Newport Saracens 32-28. Greg Gallon and Danny Jones each got two second half tries for Bargoed to leave Newport without a win and bottom of the table.
Merthyr slipped into second as they lost 24-16 to fourth-placed Blackwood. Two second-half tries from Mark Birkey sealed the win for Blackwood who dominated throughout. Llanharan were the big scorers of the day, running in seven tries away at Rumney in a 43-5 victory. Newbridge kept up the pressure at the top with a narrow 34-28 win over the students of UWIC.
Each side grabbed four tries a piece and in a thrilling game.
In the other games Ystrad Rhonnda picked up a bonus point in their 22-7 victory against Beddau and strugglers Penalta lost 19-15 away at Caerphilly.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.