Carmarthen Quins President Brian Jones warned against complacency after his side went 16 points clear at the top of the Division One West table with a 17-9 win away at second-placed Tonmawr.
Jones said: "There's a long way to go in the season and Tonmawr will catch us unless we start scoring more tries. Tonmawr have been massive this season and are scoring eight or nine tries a game, we need to start doing that too to pick up bonus points.
"We are very happy to be top of the table but this is a two horse race and they're scoring tries and we're not. They gave away too many penalties today but they're still a very good side."
Meanwhile Carmarthen Athletic went third with a 41-21 win against bottom side Dunvant, who remain without a win this season and Narberth had to cling on to edge out Llangennech in a gripping 38-31 win, after leading 27-0 at half-time.
Bargoed are the new leaders of Division One East, but they had to stage a dramatic comeback to beat bottom of the league Newport Saracens 32-28. Greg Gallon and Danny Jones each got two second half tries for Bargoed to leave Newport without a win and bottom of the table.
Merthyr slipped into second as they lost 24-16 to fourth-placed Blackwood. Two second-half tries from Mark Birkey sealed the win for Blackwood who dominated throughout. Llanharan were the big scorers of the day, running in seven tries away at Rumney in a 43-5 victory. Newbridge kept up the pressure at the top with a narrow 34-28 win over the students of UWIC.
Each side grabbed four tries a piece and in a thrilling game.
In the other games Ystrad Rhonnda picked up a bonus point in their 22-7 victory against Beddau and strugglers Penalta lost 19-15 away at Caerphilly.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.