Lee Abdul proved the star-turn for Rumney as they launched their season with a stylish 52-7 win at Croesyceiliog in Division Two...
The former Cardiff wing showed his class with two of his side's seven tries - all of which were converted by hot-shot Danny Clarke - to give coach and former Wales wing Steve Ford club the best possible start.
Llantwit Fardre also began the season on the right foot with their 26-0 win over Tredegar at Cae Fardre. Dean Thomas and Geraint George scored their tries, both converted by Rob Koytla who added four penalties to leave coach Steve Goddard a happy man on day one.
Jonathan Gough proved a match-winner with the boot for Ynysybwl at Mountain Ash, kicking four penalties in his team's narrow 12-8 win. Rhydyfelin also claimed an impressive away win, 31-17 at Abergavenny while Glen Holloway scored twice at Llantrisant saw off Nantymoel 34-10 at Cefn Mably.
New Tredegar staged a late comeback to draw with 14-man Pontypool United who had John Tibbs sent off for butting in their Division Three clash. Andrew Henderson and Dewi Winstone both went over in the final ten minutes and Alex Davies converted to square the game at 14-14 while Steve Lang's three penalties were enough for Rhymney to beat Brynithel 9-6.
Tonyrefail wracked up a 50-17 win at Pentyrch in Division Three (South-east) while Penarth scored four tries in a hugely impressive 29-5 at much-fancied Porth Harlequins in Division Four (south-east).
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).