Reigning champions Neath gained sweet revenge for last season's dramatic cup final defeat with a comprehensive 57-17 win over Pontypridd in the Principality Premiership...
Pontypridd captain and No 8 Nathan Strong earned a red card for a short-arm tackle early in the first-half and Neath took full advantage to run in nine tries.
After their shock defeat to Glamorgan Wanderers on the opening weekend of the season, this was the result Rowland Phillips' side needed.
Three tries in seven minutes hammered the nail into Pontypridd's coffin and Full-back Aled Bevan slotted over six conversions, as the Welsh All Blacks cruised to the win.
Elsewhere, fly-half Craig Evans put the boot into his former club Llanelli to kick-start Cardiff's season with a 36-24 win.
The 21-year-old punished his old team-mates with a 16-point haul and grabbed one of five Cardiff tries as they enjoyed a comfortable win.
Two early tries by flanker Gareth Gravell put the home side into a lead they never lost, but Llanelli fought back with second-half tries to Dan Evans, Craig Richards and replacement prop Ian Jones.
The Gwent derby was decided by Newport's Dan Griffiths who kicked four penalties in their narrow 12-7 win over Ebbw Vale at Eugene Cross Park.
Wing Andrew Bevan got the Steelmen on the scoreboard early on with a try in the seventh minute, converted by scrum-half Brian Shelbourne.
But Newport stayed in touch through Griffiths and were only 7-3 behind at the break, before three second-half penalties saw the Black-and-Ambers home.
And Glamorgan Wanderers went down 33-29 at Swansea in a 10-try thriller, despite fly-half Mark Roper bagging a hat-trick of tries for the visitors.
Swansea flanker Marc Popham, younger brother of Wales No 8 Alix, grabbed tries either side of half-time.
Two tries from wing Gareth Holmes and three penalties from Luke Richards saw Maesteg home 29-15 against Bedwas.
Scrum-half Nick Griffiths was the hero for Bridgend as they put last week's defeat at Ebbw Vale behind them, seeing off Cross Keys 35-13 in a one-sided game.
It was 14-0 at the break and tries by Mike Powell, Darren Simpson and Richard Radford added to the visitors misery.
Llandovery failed to back-up their 33-13 win over Pontypridd, going down 32-13 to Aberavon at home.
Full-back Liam Gadd, wing Richard Carter, flanker Simon Peters and hooker Chris Wells all grabbed tries for the Wizards as they out-scored the home side four tries to one.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.