Cardiff director of coaching Justin Burnell has made eleven changes in his team that plays Llanelli at the Arms Park on Saturday (2.30pm)...
Despite regaining the lead three times in last Saturday's opening Principality Premiership fixture against Swansea, the disappointment in the eventual narrow defeat is reflected in a new starting line-up that shows a major reshuffle in all areas of the team.
A couple of positional changes behind the scrum sees Elgan Jones revert from full-back to his more familiar role on the wing, allowing Thomas James, scoring of a thrilling try against the Whites, to move in to centre.
Richard Davies, recovered from an ankle injury, plays at full-back, and other new faces in the backs are Daniel Gravell and Darren Allinson.
The front five of the pack is completely changed from last week and Chris Jones starts at No 8.
Cardiff: Richard Davies; Elgan Jones, Thomas James, Richard Jones, Daniel Gravell; Craig Evans, Darren Allinson; Geraint Morris, Ross Johnston, Darren Fenton, Chris Stamatakis, James Down, Gavin Lucas, Chris Jones, Gareth Gravell (captain)
Replacements: Michael Leaman, Gareth Gunter, Luke Hunter, Matthew Amos, Tom Games, Owen Ruttley, Shaun James
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.