Cardiff director of coaching Justin Burnell has made eleven changes in his team that plays Llanelli at the Arms Park on Saturday (2.30pm)...
Despite regaining the lead three times in last Saturday's opening Principality Premiership fixture against Swansea, the disappointment in the eventual narrow defeat is reflected in a new starting line-up that shows a major reshuffle in all areas of the team.
A couple of positional changes behind the scrum sees Elgan Jones revert from full-back to his more familiar role on the wing, allowing Thomas James, scoring of a thrilling try against the Whites, to move in to centre.
Richard Davies, recovered from an ankle injury, plays at full-back, and other new faces in the backs are Daniel Gravell and Darren Allinson.
The front five of the pack is completely changed from last week and Chris Jones starts at No 8.
Cardiff: Richard Davies; Elgan Jones, Thomas James, Richard Jones, Daniel Gravell; Craig Evans, Darren Allinson; Geraint Morris, Ross Johnston, Darren Fenton, Chris Stamatakis, James Down, Gavin Lucas, Chris Jones, Gareth Gravell (captain)
Replacements: Michael Leaman, Gareth Gunter, Luke Hunter, Matthew Amos, Tom Games, Owen Ruttley, Shaun James
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series