Simon King was the toast of Tredegar as they hammered Croesyceiliog 83-14 in the weekend's biggest win...
The scrum half ran-in three of his side's 13-tries with Richard Orzell, Chris Thew and Stuart Jarman grabbing two each and outside-half Gareth Carney converted nine in an emphatic victory in Division Two.
Rumney, Llantrisant and Rhydyfelin continued their unbeaten starts to the season. Rumney saw off Pill Harriers 27-16 to stay top of the table on point difference ahead of Llantristant, 48-14 winners at Mountain Ash and Rhydyfelin who inflicted a first defeat of the campaign on Llantwit Fardre, 15-8.
Mike Burke crossed twice as Newport HSOB won 48-17 at Abercarn to ease into second place in Division Three. Flanker Robert Hayes also grabbed two while scrum half Andrew Scream scored a try and kicked four conversions.
Penallta stay in pole position after wings James Powell and Lee Thomas lead a 47-10 rout over New Tredegar. Carl Rees, Andrew Powell and Steve Richards also scored.
Mike Regan and Stuart Orkney crossed as Llandaff beat local rivals Llandaff North in Division Four. Full-back Nathan Rees converted both tries in the 19-13 win. However Garndifaith and Monmouth both won their fourth successive games to keep control of the division.
Penarth bounced back from their shock Konica Minolta Cup defeat to Bryncethin last week with a rousing 67-6 victory over Vale of Glamorgan rivals Cowbridge who were also knocked out of the competition by Welsh Districts opposition. The win keeps Penarth top of Division Four South-West, just ahead of unbeaten Bedlinog.
Bettws lead Division Five with a 42-12 win over Caldicot and St Albans won their fourth successive game in Division Five South-East against Penygraig.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day
WRU TV goes behind the scenes in Paris with adopted reporter Jenny Davies grilling Wales Women's captain Rachel Taylor and uncovers which players she would have on a desert island, among other important things as well.
Prop Caryl Thomas was part of a dominant Welsh pack but still found herself on the receiving end of a 25-3 defeat to Australia in the Women's Rugby World Cup. WRU TV's Graeme Gillespie got her post match reaction.