Simon King was the toast of Tredegar as they hammered Croesyceiliog 83-14 in the weekend's biggest win...
The scrum half ran-in three of his side's 13-tries with Richard Orzell, Chris Thew and Stuart Jarman grabbing two each and outside-half Gareth Carney converted nine in an emphatic victory in Division Two.
Rumney, Llantrisant and Rhydyfelin continued their unbeaten starts to the season. Rumney saw off Pill Harriers 27-16 to stay top of the table on point difference ahead of Llantristant, 48-14 winners at Mountain Ash and Rhydyfelin who inflicted a first defeat of the campaign on Llantwit Fardre, 15-8.
Mike Burke crossed twice as Newport HSOB won 48-17 at Abercarn to ease into second place in Division Three. Flanker Robert Hayes also grabbed two while scrum half Andrew Scream scored a try and kicked four conversions.
Penallta stay in pole position after wings James Powell and Lee Thomas lead a 47-10 rout over New Tredegar. Carl Rees, Andrew Powell and Steve Richards also scored.
Mike Regan and Stuart Orkney crossed as Llandaff beat local rivals Llandaff North in Division Four. Full-back Nathan Rees converted both tries in the 19-13 win. However Garndifaith and Monmouth both won their fourth successive games to keep control of the division.
Penarth bounced back from their shock Konica Minolta Cup defeat to Bryncethin last week with a rousing 67-6 victory over Vale of Glamorgan rivals Cowbridge who were also knocked out of the competition by Welsh Districts opposition. The win keeps Penarth top of Division Four South-West, just ahead of unbeaten Bedlinog.
Bettws lead Division Five with a 42-12 win over Caldicot and St Albans won their fourth successive game in Division Five South-East against Penygraig.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.