Simon King was the toast of Tredegar as they hammered Croesyceiliog 83-14 in the weekend's biggest win...
The scrum half ran-in three of his side's 13-tries with Richard Orzell, Chris Thew and Stuart Jarman grabbing two each and outside-half Gareth Carney converted nine in an emphatic victory in Division Two.
Rumney, Llantrisant and Rhydyfelin continued their unbeaten starts to the season. Rumney saw off Pill Harriers 27-16 to stay top of the table on point difference ahead of Llantristant, 48-14 winners at Mountain Ash and Rhydyfelin who inflicted a first defeat of the campaign on Llantwit Fardre, 15-8.
Mike Burke crossed twice as Newport HSOB won 48-17 at Abercarn to ease into second place in Division Three. Flanker Robert Hayes also grabbed two while scrum half Andrew Scream scored a try and kicked four conversions.
Penallta stay in pole position after wings James Powell and Lee Thomas lead a 47-10 rout over New Tredegar. Carl Rees, Andrew Powell and Steve Richards also scored.
Mike Regan and Stuart Orkney crossed as Llandaff beat local rivals Llandaff North in Division Four. Full-back Nathan Rees converted both tries in the 19-13 win. However Garndifaith and Monmouth both won their fourth successive games to keep control of the division.
Penarth bounced back from their shock Konica Minolta Cup defeat to Bryncethin last week with a rousing 67-6 victory over Vale of Glamorgan rivals Cowbridge who were also knocked out of the competition by Welsh Districts opposition. The win keeps Penarth top of Division Four South-West, just ahead of unbeaten Bedlinog.
Bettws lead Division Five with a 42-12 win over Caldicot and St Albans won their fourth successive game in Division Five South-East against Penygraig.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers