Simon King was the toast of Tredegar as they hammered Croesyceiliog 83-14 in the weekend's biggest win...
The scrum half ran-in three of his side's 13-tries with Richard Orzell, Chris Thew and Stuart Jarman grabbing two each and outside-half Gareth Carney converted nine in an emphatic victory in Division Two.
Rumney, Llantrisant and Rhydyfelin continued their unbeaten starts to the season. Rumney saw off Pill Harriers 27-16 to stay top of the table on point difference ahead of Llantristant, 48-14 winners at Mountain Ash and Rhydyfelin who inflicted a first defeat of the campaign on Llantwit Fardre, 15-8.
Mike Burke crossed twice as Newport HSOB won 48-17 at Abercarn to ease into second place in Division Three. Flanker Robert Hayes also grabbed two while scrum half Andrew Scream scored a try and kicked four conversions.
Penallta stay in pole position after wings James Powell and Lee Thomas lead a 47-10 rout over New Tredegar. Carl Rees, Andrew Powell and Steve Richards also scored.
Mike Regan and Stuart Orkney crossed as Llandaff beat local rivals Llandaff North in Division Four. Full-back Nathan Rees converted both tries in the 19-13 win. However Garndifaith and Monmouth both won their fourth successive games to keep control of the division.
Penarth bounced back from their shock Konica Minolta Cup defeat to Bryncethin last week with a rousing 67-6 victory over Vale of Glamorgan rivals Cowbridge who were also knocked out of the competition by Welsh Districts opposition. The win keeps Penarth top of Division Four South-West, just ahead of unbeaten Bedlinog.
Bettws lead Division Five with a 42-12 win over Caldicot and St Albans won their fourth successive game in Division Five South-East against Penygraig.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.