Simon King was the toast of Tredegar as they hammered Croesyceiliog 83-14 in the weekend's biggest win...
The scrum half ran-in three of his side's 13-tries with Richard Orzell, Chris Thew and Stuart Jarman grabbing two each and outside-half Gareth Carney converted nine in an emphatic victory in Division Two.
Rumney, Llantrisant and Rhydyfelin continued their unbeaten starts to the season. Rumney saw off Pill Harriers 27-16 to stay top of the table on point difference ahead of Llantristant, 48-14 winners at Mountain Ash and Rhydyfelin who inflicted a first defeat of the campaign on Llantwit Fardre, 15-8.
Mike Burke crossed twice as Newport HSOB won 48-17 at Abercarn to ease into second place in Division Three. Flanker Robert Hayes also grabbed two while scrum half Andrew Scream scored a try and kicked four conversions.
Penallta stay in pole position after wings James Powell and Lee Thomas lead a 47-10 rout over New Tredegar. Carl Rees, Andrew Powell and Steve Richards also scored.
Mike Regan and Stuart Orkney crossed as Llandaff beat local rivals Llandaff North in Division Four. Full-back Nathan Rees converted both tries in the 19-13 win. However Garndifaith and Monmouth both won their fourth successive games to keep control of the division.
Penarth bounced back from their shock Konica Minolta Cup defeat to Bryncethin last week with a rousing 67-6 victory over Vale of Glamorgan rivals Cowbridge who were also knocked out of the competition by Welsh Districts opposition. The win keeps Penarth top of Division Four South-West, just ahead of unbeaten Bedlinog.
Bettws lead Division Five with a 42-12 win over Caldicot and St Albans won their fourth successive game in Division Five South-East against Penygraig.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series