Ospreys 22 Borders 18 It took Henson just three minutes to have an impact on the match, putting over a sweetly struck penalty kick from 40 metres out. But though the Ospreys dominated possession and territory they made heavy weather of getting points on the board. In his first game for seven weeks since being suspended for an elbow on Leicester prop Alex Morenjo. Henson was out to impress nine days before Wales travel to Ireland for the third round of RBS Six Nations Championship. The 24-year-old, who started at full-back, looked sharp but the odd mistake crept into his game, most notably putting a penalty kick to touch past the dead ball line.
After Borders outside-half Charlie Hore put the Scottish region 6-3 in the lead with penalties on 13 and 24 minutes. Henson levelled matters with a penalty kick from inside the 22. With the amount of possession the Ospreys enjoyed they should have opened up a comfortable lead. The home side looked as if they had a try on the 30-minute mark but flanker Richie Pugh was held up over the line. Following a break by Henson down the right flank, the ball was recycled for Shaun Connor to put over a simple drop goal from in front of the posts to give the Ospreys a 9-6 half-time lead.
The Ospreys upped their efforts after the break, scoring 10 points in a two-minute spell. First Henson kicked his third penalty six minutes into the half. That was followed by a fine team try, started by inter-passing between the forwards and ending up with Henson putting centre Andrew Bishop over on the left.
Henson converted to give the Ospreys a 19-6 advantage. The Ospreys went back into their shell again after that, but had Pugh clung on to an interception they could well have celebrated a second try. With an injury to wing Steffan Terblanche and Adrian Cashmore going to full-back it allowed Henson some game time at number 12 - the position he hopes to figure in for Wales.
But though Henson converted a fourth penalty four minutes from the end it was the Borders who finished the stronger. With the Ospreys having two players sin-binned - Cai Griffiths and Alun Wyn Jones - it opened up for the Borders, who scored two late tries through replacement scrum-half Johnny Weston and full-back Calum MacRae. That made Henson's kicking contribution all the more important to the Ospreys' four-point win.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.