Ospreys 22 Borders 18 It took Henson just three minutes to have an impact on the match, putting over a sweetly struck penalty kick from 40 metres out. But though the Ospreys dominated possession and territory they made heavy weather of getting points on the board. In his first game for seven weeks since being suspended for an elbow on Leicester prop Alex Morenjo. Henson was out to impress nine days before Wales travel to Ireland for the third round of RBS Six Nations Championship. The 24-year-old, who started at full-back, looked sharp but the odd mistake crept into his game, most notably putting a penalty kick to touch past the dead ball line.
After Borders outside-half Charlie Hore put the Scottish region 6-3 in the lead with penalties on 13 and 24 minutes. Henson levelled matters with a penalty kick from inside the 22. With the amount of possession the Ospreys enjoyed they should have opened up a comfortable lead. The home side looked as if they had a try on the 30-minute mark but flanker Richie Pugh was held up over the line. Following a break by Henson down the right flank, the ball was recycled for Shaun Connor to put over a simple drop goal from in front of the posts to give the Ospreys a 9-6 half-time lead.
The Ospreys upped their efforts after the break, scoring 10 points in a two-minute spell. First Henson kicked his third penalty six minutes into the half. That was followed by a fine team try, started by inter-passing between the forwards and ending up with Henson putting centre Andrew Bishop over on the left.
Henson converted to give the Ospreys a 19-6 advantage. The Ospreys went back into their shell again after that, but had Pugh clung on to an interception they could well have celebrated a second try. With an injury to wing Steffan Terblanche and Adrian Cashmore going to full-back it allowed Henson some game time at number 12 - the position he hopes to figure in for Wales.
But though Henson converted a fourth penalty four minutes from the end it was the Borders who finished the stronger. With the Ospreys having two players sin-binned - Cai Griffiths and Alun Wyn Jones - it opened up for the Borders, who scored two late tries through replacement scrum-half Johnny Weston and full-back Calum MacRae. That made Henson's kicking contribution all the more important to the Ospreys' four-point win.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers