Ospreys 22 Borders 18 It took Henson just three minutes to have an impact on the match, putting over a sweetly struck penalty kick from 40 metres out. But though the Ospreys dominated possession and territory they made heavy weather of getting points on the board. In his first game for seven weeks since being suspended for an elbow on Leicester prop Alex Morenjo. Henson was out to impress nine days before Wales travel to Ireland for the third round of RBS Six Nations Championship. The 24-year-old, who started at full-back, looked sharp but the odd mistake crept into his game, most notably putting a penalty kick to touch past the dead ball line.
After Borders outside-half Charlie Hore put the Scottish region 6-3 in the lead with penalties on 13 and 24 minutes. Henson levelled matters with a penalty kick from inside the 22. With the amount of possession the Ospreys enjoyed they should have opened up a comfortable lead. The home side looked as if they had a try on the 30-minute mark but flanker Richie Pugh was held up over the line. Following a break by Henson down the right flank, the ball was recycled for Shaun Connor to put over a simple drop goal from in front of the posts to give the Ospreys a 9-6 half-time lead.
The Ospreys upped their efforts after the break, scoring 10 points in a two-minute spell. First Henson kicked his third penalty six minutes into the half. That was followed by a fine team try, started by inter-passing between the forwards and ending up with Henson putting centre Andrew Bishop over on the left.
Henson converted to give the Ospreys a 19-6 advantage. The Ospreys went back into their shell again after that, but had Pugh clung on to an interception they could well have celebrated a second try. With an injury to wing Steffan Terblanche and Adrian Cashmore going to full-back it allowed Henson some game time at number 12 - the position he hopes to figure in for Wales.
But though Henson converted a fourth penalty four minutes from the end it was the Borders who finished the stronger. With the Ospreys having two players sin-binned - Cai Griffiths and Alun Wyn Jones - it opened up for the Borders, who scored two late tries through replacement scrum-half Johnny Weston and full-back Calum MacRae. That made Henson's kicking contribution all the more important to the Ospreys' four-point win.
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.