Ospreys 22 Borders 18 It took Henson just three minutes to have an impact on the match, putting over a sweetly struck penalty kick from 40 metres out. But though the Ospreys dominated possession and territory they made heavy weather of getting points on the board. In his first game for seven weeks since being suspended for an elbow on Leicester prop Alex Morenjo. Henson was out to impress nine days before Wales travel to Ireland for the third round of RBS Six Nations Championship. The 24-year-old, who started at full-back, looked sharp but the odd mistake crept into his game, most notably putting a penalty kick to touch past the dead ball line.
After Borders outside-half Charlie Hore put the Scottish region 6-3 in the lead with penalties on 13 and 24 minutes. Henson levelled matters with a penalty kick from inside the 22. With the amount of possession the Ospreys enjoyed they should have opened up a comfortable lead. The home side looked as if they had a try on the 30-minute mark but flanker Richie Pugh was held up over the line. Following a break by Henson down the right flank, the ball was recycled for Shaun Connor to put over a simple drop goal from in front of the posts to give the Ospreys a 9-6 half-time lead.
The Ospreys upped their efforts after the break, scoring 10 points in a two-minute spell. First Henson kicked his third penalty six minutes into the half. That was followed by a fine team try, started by inter-passing between the forwards and ending up with Henson putting centre Andrew Bishop over on the left.
Henson converted to give the Ospreys a 19-6 advantage. The Ospreys went back into their shell again after that, but had Pugh clung on to an interception they could well have celebrated a second try. With an injury to wing Steffan Terblanche and Adrian Cashmore going to full-back it allowed Henson some game time at number 12 - the position he hopes to figure in for Wales.
But though Henson converted a fourth penalty four minutes from the end it was the Borders who finished the stronger. With the Ospreys having two players sin-binned - Cai Griffiths and Alun Wyn Jones - it opened up for the Borders, who scored two late tries through replacement scrum-half Johnny Weston and full-back Calum MacRae. That made Henson's kicking contribution all the more important to the Ospreys' four-point win.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.