The Millennium Stadium today (Monday) tasted London 2012 fever for the first time with over 1,000 school children, a host of Welsh Olympians past and present and dignitaries from the organising team for the third British-based Games in history, all descending on Cardiff - one of the designated venues for Olympic football...
Current Welsh sprinters Iwan Thomas - an Olympic silver medal holder - Dwayne Chambers and Tim Benjamin joined Games legends Lynn Davies (long jump), Robert Morgan (High Diving) and Steve Brace (Marathon) travelling on a traditional London bus before greeting school children for a sports day at Wales' national stadium and the greatest Olympian of them all predicted that Welsh medal winners for London 2012 would be present in his eager audience.
Davies, still the current British record holder with 8.23m (Since 1968) and a Gold medallist at Tokyo 1964 who also participated in both Mexico 1968 and Munich 1972, told young onlookers he expected to see them in Olympic vests come 2012.
"Today is a really special day and one that you should all remember in years to come," said Davies.
"We have created a great sporting atmosphere in one of the greatest sporting stadiums in the world and we are all looking forward to seeing those of you who make it in your chosen sports, alongside the likes of Dwayne Chambers and Time Benjamin, at London 2012."
Nigel Howells, the Cardiff Council Executive Member for Sport Culture and Leisure joined the days proceedings and was responsible for ensuring every school in Cardiff had children representing them at the event.
"Cardiff embraces the Olympic ethos and we intend to 'Be a Part of It' to the full come 2012," said Councillor Howells.
"The Sport Village we will have, with the Millennium Stadium at the heart, will be comparable to any city in the world and further enhance Cardiff's reputation as regional centre of sporting excellence.
"We have a strong sporting ethos in Cardiff, highlighted strong sporting infrastructure including Cardiff City football club, the Blues rugby side, Glamorgan County Cricket and great venues like the Welsh Institute of sport and one of the World's greatest sporting citadels in the Millennium Stadium.
"This event today has been the pinnacle of year long program to involve children in sport and we truly hope child's aspirations can be met.
"Our intention is that the legacy of 2012 will have a lasting affect on Cardiff and we want to show London how ready we are to 'be part of it'."
Millennium Stadium chief executive Paul Sergeant added: "We are used to massive, world-wide events being staged at the Millennium Stadium, but it is genuinely humbling to think we are going to be a part of the London 2012 Olympic games.
"We know we have a lot to offer and we are have been here to support the London 2012 Olympic bid from the start, but it's days like today when you see the amount of school children here, ready to be inspired by their Olympic heroes that help you realise the true impact this event will have on Cardiff, London and Great Britain."
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.