"Cardiff have done extremely well to turn their season around in recent weeks at an important time of the season," he said.
"On current form, I would say this is going to be a great regional semi-final with a lot of players looking to become part of the Blues set-up.
"We are happy with the way we have been able to rotate the squad recently so that all the players are in with a shout of being picked for Friday night's game.
"A few players carrying niggling injuries such as Dafydd Lockyear and Tom Riley have been able to rest and recuperate to give us almost a full squad to select from.
"We are also lucky that Dale McIntosh is available - he was important to us last year in the semi-final and unfortunately missed the final so hopefully he will get a chance to put that right this time around."
Pontypridd - Backs: Gareth Jones, Dai Flanagan, Matthew Nuthall, Dafydd Lockyear, Tom Riley, Chris Clayton, Jason Pocock, Tom Dickens, Paul Matthews, Richard Langmead, Morgan Stodard, Darren Berry.
Forwards: Stuart Williams, Leighton Davies, Scott Roberts, Dale McIntosh, Grant Harrington, Lee Evans, Rhys Shellard, Nathan Strong, Ben Phillips, Ryan Harford, Chris Dicomidis, Adam Powell, Wayne O'Connor.
Cardiff have named a 26-man squad for the match.
Cardiff - Backs: Jamie Roberts, Leon Andrews, Elgan Jones, Dafydd Hewitt, Richard Jones, Richard Davies, Jonathan Hill, Nick Gill, Nick Macleod, Gareth Williams-Davies, Chris Anderson, Tom Isaacs.
Forwards: Nathan Trevett, Rhys Gill, Geraint Morris, Gareth Gunter, Michael Leaman, Khalid Jama, Rob Meredith, Chris Jones, Chris Stamatakis, Neil Coles, Nick Hampson, Mark Lewis, Gareth Gravell, James Malpas.
Referee, Hugh Watkins; touch judge No 1, James Jones; touch judge No 2, Matthew Aplin; touch judge No 3, Robert Mota.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.