The youngest member of the Welsh Squad, Huw Bennett, has accepted his role as the keeper of the team's Welsh Lovespoon with relish.
In the first public appearance for the Lovespoon, the 20-year-old stood tall in front of a packed restaurant on Manly's foreshore (Sydney) and delivered a five minute address on the Lovespoon's history. His storytelling prowess earned him a rousing clap and cheer, with some patrons even broke out into the chorus of 'Bread of Heaven'.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.