The Dragons' new position is an improvement of two places on last year's seventh place finish thanks to an RBS Six Nations Grand Slam win and a successful tour of North America and Canada that stretched their unbeaten run to eight games.
This time last year Wales languished behind RBS Six Nations rivals England in third, France in fourth and Ireland in sixth, but an amazing 2005 has sent Mike Ruddock's men soaring up the international table. Wales can be proud that they are one of only two Northern Hemisphere sides to make the top five, pipped to fourth spot by France despite triumphing 24-18 in Paris in February.
New Zealand top the table ahead of their Tri-Nations rivals Australia in second, and South Africa in third. Scotland remain unchanged from last year's position in ninth spot, flanked once again on either side by Argentina in eighth and Fiji in tenth.
Wales will come face to face with the All Blacks on November 5th 2005 in a game that is guaranteed to provide fireworks. The bonfire night clash will pit two of the world's most exciting teams against one another a year after the All Blacks left the Millennium Stadium battered and bruised with a one-point victory.
The fast, flowing style of rugby that Wales have adopted under coach Mike Ruddock is similar to that of the All Blacks and has been widely praised by coach Graham Henry.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.