The Grand Slam-winning goal-kicker injured an ankle playing for French club Clermont Auvergne last Saturday, and Ruddock was originally told he would be out of action for four weeks, joining the likes of British Lions Gethin Jenkins, Gavin Henson and Shane Williams on the injured list. But Clermont yesterday named Jones in their squad of 24 to take on Stade Francais Paris on Saturday, joining four fellow Welsh Lions on the comeback trail.
Centre Tom Shanklin, who returned home early from the New Zealand tour with an injured knee, is in the Cardiff Blues' starting lineup against London Wasps tomorrow night (FRI) and promising backrower Ryan Jones is expected to play a part in the Ospreys' Powergen Cup match against Bath on Saturday. Former Wales skipper Martyn Williams plays his first match of the season against Wasps tomorrow night, and Dragons scrum-half Gareth Cooper is tipped to play in the Dragons' game at Northampton on Saturday.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.