With Corus losing 22-13 at Pontyberem, Dunvant took full advantage to record a 43-16 win over Quins, with left winger Mitchell Ford and flanker Rory Gallagher each scoring two tries.
Tonmawr recorded the biggest win of the day, belting Seven Sisters 57-5 on the back of a hat-trick of tries from winger Martin Morgan. Centre Ken Morris grabbed a couple and outside-half Austin Howells kicked seven conversions and a penalty goal for a personal haul of 17 points.
Loughor and Kidwelly fought out an entertaining 27-all draw, with Loughor winger Ian Wright snatching a share of the points with a late try. Mumbles are still looking for their first win after a frustrating 21-18 loss at home to Carmarthen Athletic, but Banwen are finally on the board with a 20-16 victory at Gorseinon, who slip a couple of places in the table.
In Division 3 West, Trimsaran and Penclawdd continue their battle at the top of the table after both sides recorded big wins on Saturday.
Trimsaran fullback Thomas Bollell (four) and right winger Mark Davis (three) helped themselves to tries in a 71-12 thumping of bottom-placed Hendy, while Penclawdd ran out 47-20 winners at Pembroke Dock Quins. Tumble's impressive 30-3 win over Lampeter was their first victory of the season.
Pontarddulais have stretched their lead to five points in Division 4 West after the match between nearest rivals Neyland and Llandeilo was postponed. Pontarddulais beat Milford 34-14, with braces of tries to outside-half Jonathan Lloyd and backrower Nic Walters.
In Division 5 West, Llanybydder winger Ken Payne helped himself to a hat-trick as the leaders trounced cellar dwellers St Davids 56-0, while second-placed Burry Port beat Aberaeron 22-9 thanks to three tries from scrum-half Rhodri Morris.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.