UPDATE - JUNIOR REGIONAL DATES

RGC 1404 have celebrated their crowning as Division One East winners, after just one season of competitive rugby. A big crowd turned out to support the clubs 'Celebration Saturday' when they were presented with the SWALEC trophy following their definitive 45-0 home win against Rhydydfelin on 18 May.

Wrexham have won the SWALEC National League Division 3 title, having topped the table with 83 points, eight points ahead of their nearest challenger Menai Bridge.

Wales coach Robin McBryde and newly appointed captain Bradley Davies look ahead to the tour of Japan.

Cwmgors captains Rob Clive and Darren Howells are happy men after guiding their side to SWALEC League 5 South West glory.

A special video package as Pontypridd claimed the double for the first time in their history by winning the Principality Premiership final, including match build-up, highlights, post match reaction and dressing room celebrations.

Pontypridd Man of the Match Simon Humberstone says there is more to come from his team after they clinched the double by winning the Principality Premiership final.

Pontypridd captain Chris Dicomidis describes winning the Principality Premiership and the double as the second best day of his life.

Pontypridd assistant coach Paul John was delighted with the way his side finished off the season with a commanding performance in the Principality Premiership final.

Llanelli coach Kevin George says all the teams in the Principality P)remiership need to find a way of closing the gap on the 'Ponty machine' after losing the play-off final at Sardis Road.

It's been a steep learning curve for RGC1404 this season, but as Rupert Moon explains, it has been a season to remember.

Llanelli face the daunting task of beating Pontypridd at fortress Sardis Road if they are to be crowned 2013 Principality Premiership champions.

WRU TV caught up with the British & Irish Lions as they prepared for the tour of Australia at the WRU National Centre of Excellence.

Nantyglo coaches Jason Williams and Nigel Meek along with captain Dai Williams reveal what it means for Nantyglo to win the SWALEC League Division 5 East championship.

After a successful season Wattstown were crowned champions of South East 4 of the Swalec League.

Llanelli won the battle of the Scarlets feeder clubs when narrowly scraping a victory over Llandovery at Church Bank to earn a Principality Premiership final showdown against Pontypridd.

WRU TV sees how Atomic Touch is proving popular with children in Wales.

WRU TV looks back at the recent Women's Cup Finals day at Llandovery RFC where Neath Athletic were crowned Cup champions.

WRU TV looks back at last weekend's SWALEC Finals Day.

Denbigh celebrated their crowning as SWALEC National League Division 2 winners with a presentation away at Abergele, following a midweek win over Llanidloes on 24 April 2013.