Not only that, they did it seven times as they put the previously unbeaten league leaders to the sword to emerge 45-0 winners at The Gnoll. Former Wales U21 wing Richard Johnston ran in two and there were also tries for player-coach Patrick Horgan and former Wales outside half Aled Thomas. Outside half James Hook also grabbed a try and added five conversions for a match haul of 15 points.
Former Champions Newport also lost their unbeaten record as they were hammered 39-7 at Aberavon. The prolific Jamie Davies was the home hero as he kicked nine penalties and converted one of the two tries to bag 29 points. The Wizards were in command 22-7 at the interval and not even a try and conversion by the Wales Under 21 half-back pair of James Ireland and Aled Thomas could spark Newport.
With the Gwent duo of Cross Keys and Newport slipping up, Pontypridd moved to the top of the table as they made it five out of five with an 18-6 win at Llandovery. Outside half Dai Flanagan kicked two penal.ties and converted one of the two tries, one of which came from ex-Wales back row man Dale McIntosh.
Bridgend are the only other unbeaten club, thanks to an Adam Whitney try and three peanlties from Gareth David in their 14-13 win at Pontypool.
At the other end of the table, last season's Division One Champions Maesteg finally got a win as they beat Ebbw Vale 25-19 with two tries from Andrew Hutchins.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.