Although not getting the game all to themselves against lowly Banwen, Brian Shenton's side once again proved they are the team to beat as they made it four wins from four with a 41-14 home win.
Dunvant may be hot on their heels with an equally impressive three from three record following their 34-19 home triumph over Mumbles, but it might not be until December 10 when the two teams clash at Broadacre that something gives at the top of the table. Veteran No. 8 Paul Morris and former Swansea stand-off Rob Sweeney were among the Dunvant try scorers and full back Mark Williams bagged 19 points.
Carmarthen Athletic mounted a major second half revival at Tonmawr to overcome a 6-0 deficit and emerge triumphant 8-6. Austin Howells kicked two first-half penalties for the home side before a Chris Harries try and Rhodri Thomas penalty earned the Atheltic the points.
Gorseinon proved far too strong for Seven Sisters on home soil, winning 29-8, while scrum half Craig Thomas grabbed two tries in Kidwelly's 33-6 victory at Pontyberem. Loughor took Bridgend Athletic's unbeaten record with a 34-21 home win that contained tries from Mark Williams, Jason and Daniel Howell and Steve Raikes.
Trimsaran heaped more pressure on bottom of the table Tenby United in League Three West as they ran out 32-0 victors on the road to take over at the top. League leaders Llangefni had their game with Hendy postponed because of their visitors' Konica Minolta Cup commitments, but still remain the only unbeaten team in the division.
However, Haverfordwest also went above them thanks to their 17-7 home victory over Aberystwyth. Laugharne were comfortable 41-7 winners over Amman United, Newcastle Emlyn pipped Lampeter 19-11 and Penclawdd won 26-5 at Tumble.
Pontarddulais won the top of the table clash in League Four West with some ease as they ran out 34-10 winners at previously unbeaten Neyland. Llandeilo also had an impressive away win, 34-10 at New Dock Stars, to join Pontarddulais in retaining their unbeaten tag.
Aberavon Quins continue to lead the pace in League Three South West following their fourth successive victory, 42-29 at home to Cwmgors.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event