It should be interesting to see if Bedwas can take a quick double or whether the Sardis Road supporters can pull Ponty through.
Leaders Neath go to Pontypool mindful of a beating there at the end of last season. Another such result would be harmful to title hopes as Newport are on a roll, though they will have to contend with a lively Carmarthen Quins side, who have centre Emyr Jones on 99 career league tries. Newport need three tries for 1,000 in league rugby.
Caerphilly are still fighting to avoid relegation and if they can beat Llandovery, they will have a very faint chance, while relegated Newbridge are not playing and Llanharan, also doomed, are at Ebbw Vale.
Swansea against Bridgend is sure to bring a host of points at St Helen's and Aberavon would like to defeat Cross Keys a week before a semi-final cup appearance.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.