Outside-half James Hook scored a splendid solo try and converted as well as converting tries by wings Richard Johnston and Aled Brew and slotting four penalties in a 23-point haul.
Newport kept in touch with a convincing 43-13 win over Carmarthen Quins. A brace of tries from centre Richard Payne sent the Black and Ambers on their way while Quins' centre Emyr Jones grabbed his 100th league try as a late consolation.
Caerphilly finally lost their fight to avoid relegation as they went down to 14-man Llandovery at Virginia Park despite visiting prop Andrew Jones getting his marching orders midway through the second half.
Gareth Thomas and Tom Hearne scored late on but it was not enough to save Caerphilly from the drop and a 41-24 loss with Gareth Morgan kicking seven goals for the Drovers.
Bridgend came from behind to beat Swansea 21-14 at St Helen's thanks to second-half tries by Brendan Roach and Ryan Howells after Rhodri Wells had put the All Whites ahead.
Wing Darren Berry helped himself to a hat-trick as Pontypridd staged a stunning turn around to smash Bedwas 71-5 just three days after losing to the same opposition.
Pontypridd's cup semi-final opponents Aberavon warmed up for next Saturday's clash with a surprisingly convincing 43-15 win over Cross Keys with influential No 8 Richard Morris going over for two of the six tries by the Wizards.
Ebbw Vale crossed Llanharan's line four times in their 31-12 success at Eugene Cross Park after the visitors had led at the interval.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.