We speak to wing wizard Shane Williams, as he hits back at suggestions that certain Wales players lack the experience for a British Lions tour, and sums up how it feels to have been part of such a histroic season.
We also bring you all of the latest news, including reports of two surprise call-ups to the British Lions tour, and news of a lifeline for Cardiff Blues as they chase a Heineken Cup spot for next season.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets