We speak to wing wizard Shane Williams, as he hits back at suggestions that certain Wales players lack the experience for a British Lions tour, and sums up how it feels to have been part of such a histroic season.
We also bring you all of the latest news, including reports of two surprise call-ups to the British Lions tour, and news of a lifeline for Cardiff Blues as they chase a Heineken Cup spot for next season.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld