We speak to wing wizard Shane Williams, as he hits back at suggestions that certain Wales players lack the experience for a British Lions tour, and sums up how it feels to have been part of such a histroic season.
We also bring you all of the latest news, including reports of two surprise call-ups to the British Lions tour, and news of a lifeline for Cardiff Blues as they chase a Heineken Cup spot for next season.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.